On this episode I’m joined by Helen Keeble, a pelvic health physiotherapist who specialises in lumbo-pelvic health & female return to sports. Helen is also the co-founder of Umi, a one-stop hub for improving pelvic health at every stage of life. We’re discussing what the pelvic floor is and how to optimise our pelvic health before exploring the role of the pelvic floor in the context of running and other high impact sports.