From The Source Podcast. Season 2 | Episode 1 out now.

Why a Running Plan Matters (And How to Make One That Works)

In this episode of From The Source, we break down the importance of having a structured running plan—whether you’re chasing a marathon finish, your next Hyrox, or just trying to stay consistent.

Learn how a solid plan helps with:

• Setting clear goals
• Avoiding injury and burnout
• Staying motivated and tracking progress
• Adapting to life’s curveballs

Plus, I’ll share tips on customising your plan, common mistakes to avoid, and how to stay on track (even when motivation dips). If you're serious about running smarter—not just harder—this one’s for you.

New episodes drop weekly—see you on the next one!

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