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Running Progress: My Journey from Couch to 5K
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Running Progress: My Journey from Couch to 5K
Description:
In this video, I share my personal journey from being unable to run 400 meters to successfully running 5 kilometers. After a cycle touring adventure in Asia, I promised myself I would start running. My first run was a disaster, but I implemented structure and built a powerful running habit that became a permanent part of my life. Use this blueprint, and even an improved version, to start your own journey from couch to 5K.
In This Video, You'll Learn:
My Running Journey: How I went from struggling to run 400 meters to completing a 5K.
Starting Point: The challenges I faced and how I overcame them.
Structured Plan: The importance of a structured running plan for beginners.
Building Habits: How to create and maintain a powerful running habit.
Blueprint for Success: A step-by-step guide you can use to go from couch to 5K.
Key Topics Covered:
First Run Experience: My initial struggles and determination to improve.
Implementing Structure: How a structured plan helped me progress.
Habit Formation: Tips for building and maintaining a running habit.
Personal Milestones: Key moments in my journey from couch to 5K.
Blueprint for Beginners: Practical advice and steps for starting your own running journey.
In This Video, You’ll Discover:
The reality of starting from scratch in running.
Effective strategies to overcome initial challenges.
The benefits of a structured running plan.
How to build a lasting running habit.
A detailed blueprint for going from couch to 5K.
#CouchTo5K #RunningJourney #BeginnerRunning #RunningProgress #RunningBlueprint #StartRunning #BuildHabits #RunningTips #RunningInspiration #FitnessJourney
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By Lee Grantham📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Running Progress: My Journey from Couch to 5K
Description:
In this video, I share my personal journey from being unable to run 400 meters to successfully running 5 kilometers. After a cycle touring adventure in Asia, I promised myself I would start running. My first run was a disaster, but I implemented structure and built a powerful running habit that became a permanent part of my life. Use this blueprint, and even an improved version, to start your own journey from couch to 5K.
In This Video, You'll Learn:
My Running Journey: How I went from struggling to run 400 meters to completing a 5K.
Starting Point: The challenges I faced and how I overcame them.
Structured Plan: The importance of a structured running plan for beginners.
Building Habits: How to create and maintain a powerful running habit.
Blueprint for Success: A step-by-step guide you can use to go from couch to 5K.
Key Topics Covered:
First Run Experience: My initial struggles and determination to improve.
Implementing Structure: How a structured plan helped me progress.
Habit Formation: Tips for building and maintaining a running habit.
Personal Milestones: Key moments in my journey from couch to 5K.
Blueprint for Beginners: Practical advice and steps for starting your own running journey.
In This Video, You’ll Discover:
The reality of starting from scratch in running.
Effective strategies to overcome initial challenges.
The benefits of a structured running plan.
How to build a lasting running habit.
A detailed blueprint for going from couch to 5K.
#CouchTo5K #RunningJourney #BeginnerRunning #RunningProgress #RunningBlueprint #StartRunning #BuildHabits #RunningTips #RunningInspiration #FitnessJourney