In this episode, Carly interviews active life coach, Kathleen Allen. They discuss how to establish an exercise routine, why you should ditch the "shoulds," + when to go slow. Kathleen also shares about the books she is currently reading + they toast a race Kathleen decided not to run!

You can find Kathleen Allen on her website, Facebook, or Instagram.

Resources mentioned in the episode:

Better Than Happy Podcast with Jody Moore

The Life Coach School Podcast

Man’s Search for Meaning

The Power of Truth - Individual Problems and Possibilities

More Than a Body: Your Body Is an Instrument, Not an Ornament

The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Smarter Faster Better: The Transformative Power of Real Productivity

Book your free consultation call with Carly here.