Host Logan Lommel invites his roommates Olin Ortiz and Isaiah Moorman to the opening episode of the Running Refresh podcast. Olin and Isaiah are senior cross country and track athletes at Western Illinois. Both have progressed their times tremendously throughout their collegiate career while also being involved in activities outside of athletics. Olin is president of a co-ed fraternity while Isaiah volunteers for the campus hotline. The three roommates discuss mental health in college athletics, adapting to coaching changes, and the process of walking on to a Division 1 program. Last but not least, the guests have the chance to roast the host during the Rapid Refresh segment.

Introduction: (0:22)

Olin Ortiz Interview: (4:15)

Isaiah Moorman Interview: (12:33)

Rapid Refresh (23:27)

Follow Isaiah and Olin (31:16)