In this episode, I talk about my experience in Lake Placid, including a really bad ankle roll while hiking in the Adirondacks. I also talk about my new running sneakers and how they will help me with my performance moving forward and I answer one of my follower's questions regarding my thoughts on yoga.

I also go over a list of 20 training priorities that are important and popular topics in the fitness industry and I give you my list of order of importance.

If you enjoyed this episode please do me a huge favor and leave me a 5 star review on Spotify or Apple.