Get ready for another exhilarating episode of "Race Above FitCast!" I'm your host, Kunjal K Muddar, where we're about to unlock the secrets to success in long-distance running, hydration, recovery, and motivation.
Today, we have the incredible Yuvaraj Patil in the spotlight. He is a passionate ultra runner, with impressive achievements like conquering the UTMB Thailand 100kms Trail run and the Border Ultra 100 miles, and he's here to share his journey and insights on optimizing your life through running. Link Here : https://bit.ly/47goB9h | Blog : https://bit.ly/3S9txJ7
Hydration is a crucial factor in long-distance running, and Yuvaraj has some tips up his sleeve. Discover the secrets of staying hydrated and what exactly to carry with you during those grueling runs.
Post-run recovery is where champions are made. Learn how Yuvaraj takes care of himself after an ultra marathon and why recovery is as vital as the run itself.
Motivation is the driving force behind these extraordinary achievements. Yuvaraj will inspire you with his passion for exploring new places and conquering new terrains. Find out how he pushes through the initial challenges and maintains that unwavering motivation.
Get ready to supercharge your understanding of long-distance running, hydration strategies, post-run recovery, and the motivation to keep going.