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Running Sucks and It Could Be Killing Your Fitness Business
Running seems to be the default workout trainers recommend to their clients. And to be honest, it’s not the best option for losing weight or getting fitter.
If you find your clients are struggling to achieve their fitness goals through running, or if they’re just tired of forcing themselves to keep putting one foot in front of the other, then this episode is for you.
I’m going to be talking about why you shouldn’t be making your clients run, what’s really key to achieving the fitness goals of your clients, and how your decisions affect not just your client but your business.
Find out whether running is the best approach for your client and if you should be recommending it to everyone.
Episode Highlights:
Introduction [00:00]
Is running for everyone? [00:42]
Why can running be harmful to clients? [06:08]
The basics of weight loss [07:59]
The most important factor for losing weight [09:23]
What you need to do to get better results & encourage clients to stay [11:35]
If not running, then what? [16:15]
The role of the trainer as an authority [18:34]
Why you need to find out the REAL fitness goals of the client [21:39]
Resources:
If you want to join a Fitness Business community of like-minded entrepreneurs who, at its core, want to help people and as well, get tips and strategies on growing your business, then join my Facebook Group: https://www.facebook.com/groups/1217416525373009
About the Host:
Ben Channon is the Owner and Director of BFITT Allied Health and Private Training. We are the first ‘Not A Gym’ personal training studio in Townsville, Queensland. Our services include personal training, personal service, and group fitness classes. We specialise in simplifying the health and fitness industry so that everyone can live the life they want, without all the complexity and confusion.
Outside of hiring a coach or hiring a team, I’ve put systems in place and made consistent changes that allowed my business to grow.
Connect with Me:
Subscribe on YouTube: https://bit.ly/3hyqh7v
Simplified Fitness Business on Facebook: https://bit.ly/3wxbjD5
See omnystudio.com/listener for privacy information.
View all episodes
By Simplified Fitness BusinessRunning seems to be the default workout trainers recommend to their clients. And to be honest, it’s not the best option for losing weight or getting fitter.
If you find your clients are struggling to achieve their fitness goals through running, or if they’re just tired of forcing themselves to keep putting one foot in front of the other, then this episode is for you.
I’m going to be talking about why you shouldn’t be making your clients run, what’s really key to achieving the fitness goals of your clients, and how your decisions affect not just your client but your business.
Find out whether running is the best approach for your client and if you should be recommending it to everyone.
Episode Highlights:
Introduction [00:00]
Is running for everyone? [00:42]
Why can running be harmful to clients? [06:08]
The basics of weight loss [07:59]
The most important factor for losing weight [09:23]
What you need to do to get better results & encourage clients to stay [11:35]
If not running, then what? [16:15]
The role of the trainer as an authority [18:34]
Why you need to find out the REAL fitness goals of the client [21:39]
Resources:
If you want to join a Fitness Business community of like-minded entrepreneurs who, at its core, want to help people and as well, get tips and strategies on growing your business, then join my Facebook Group: https://www.facebook.com/groups/1217416525373009
About the Host:
Ben Channon is the Owner and Director of BFITT Allied Health and Private Training. We are the first ‘Not A Gym’ personal training studio in Townsville, Queensland. Our services include personal training, personal service, and group fitness classes. We specialise in simplifying the health and fitness industry so that everyone can live the life they want, without all the complexity and confusion.
Outside of hiring a coach or hiring a team, I’ve put systems in place and made consistent changes that allowed my business to grow.
Connect with Me:
Subscribe on YouTube: https://bit.ly/3hyqh7v
Simplified Fitness Business on Facebook: https://bit.ly/3wxbjD5
See omnystudio.com/listener for privacy information.