Ever feel like you have to finish everything at work before you can finally take care of yourself? Yeah… same. But here’s the thing—that approach never works because the to-do list? It never actually ends.

In this episode, recorded fresh off a conference presentation (yes, with airport noise in the background!), I’m breaking down four key shifts that can help you reclaim your time, energy, and sanity:

I also dive into why your brain resists new habits (even when they’re good for you), why long-distance running taught me more about property management than I ever expected, and why you don’t need to run a marathon to reset your work-life balance. (But if that’s your thing, go for it.)

📲 Instagram: @addictedtobusy
💼 LinkedIn: Addicted to Busy
🌍 Website: annajavellana.com