Live from the ValdostaHomesSales.com Studio today's guest will be Charlie Mizell #Charliestrong a local wheel chair racer. He'll tell us his story and about his upcoming race, the Charlie Strong 5k, Which you can sign up for at https://runsignup.com/Race/GA/Pearson/CharlieStrong5k… also Chris Phillips with Wildside Running.

Live From the Valdostahomesales.com Studio,  The Running Theory, Special Guest Gerry Born, Basketball Coach, Teacher, Blogger, Runner. Check out his blog at the https://www.millionaireeducator.com/

This week we speak with Valdosta State University's Head Cross Country Coach Todd Smoot.  We discuss his running background and accomplishments.  

Special Guest Steve Plymale joins us to talk about his racing career, Highlights include Multiple trips to Hawaii Ironman Championships and Boston Marathon.