Zane tells a story about how he was stopped by police on a manhunt mid-run. Should you be running with a mask? We also talk about what we think of mid-race and Avery answers all your Instagram questions on our second ever speed run. Buckle up.

Hit the number with any question: (646)-780-9218

▶ Follow the show: twitter.com/RTCpod

✩ Connect with Zane Coburn: www.instagram.com/lilclickb8/

Training while social distancing, Zane talks about his weird watch habits, and Avery reveals how he finally finished his first 10K. Plus:- Socks or no socks while wearing spikes & advice for running a 10K on the road.

Hit the number with any question: (646)-780-9218

▶ Follow the show: twitter.com/RTCpod

✩ Connect with Zane Coburn: www.instagram.com/lilclickb8/

A little something for your quarantine. We talk about sports getting canceled, whether going to jail or winning a million dollars is a greater race motivator, and how to get out of running slumps.

Hit the number with any question: (646)-780-9218

▶ Follow the show: twitter.com/RTCpod

✩ Connect with Zane Coburn: www.instagram.com/lilclickb8/

✩ Connect with Avery Bartlett: www.instagram.com/averyfreshfellow/

Avery pranks the office, We consider somersaulting a mile & 400, and Zane answers your Instagram questions in our first ever rapid-fire-speed-round. this is an un-stashed episode since we couldn't record due to COVID-19.

Hit the number with any question: (646)-780-9218

▶ Follow the show: twitter.com/RTCpod

✩ Connect with Zane Coburn: www.instagram.com/lilclickb8/

✩ Connect with Avery Bartlett: www.instagram.com/averyfreshfellow/

Avery sees the light in a workout, we investigate how NCAA deals Heelys, and Zane reveals the worst running habits he has ever seen. Oh, baby.

Hit the number with any question: (646)-780-9218

▶ Follow the show: twitter.com/RTCpod

✩ Connect with Zane Coburn: www.instagram.com/lilclickb8/

✩ Connect with Avery Bartlett: www.instagram.com/averyfreshfellow/

Zane loses his voice at the Olympic Trials Marathon, Avery opens up about his worst race ever, and we argue over eating a ghost pepper or drinking a gallon of milk before a long run. Buckle up.

Hit the number with any question: (646)-780-9218

▶ Follow the show: twitter.com/RTCpod

✩ Connect with Zane Coburn: www.instagram.com/lilclickb8/

✩ Connect with Avery Bartlett: www.instagram.com/averyfreshfellow/

Our expert panel is back to answer the hard questions: could Lebron break 5 minutes in the Mile? what celebrities we would put on our all-star DMR? And dive deep into one of the best bone zones yet. Where were you?

Hit the number with any question: (646)-780-9218

▶ Follow the show: twitter.com/RTCpod

✩ Connect with Zane Coburn: www.instagram.com/lilclickb8/

✩ Connect with Avery Bartlett: www.instagram.com/averyfreshfellow/

The dynamic duo is back for round two. We talk about Avery's race at the USA championships, Olympians running the pacer fitness test, and the fundamentals of getting GREAT.

Hit the number with any question: (646)-780-9218

▶ Follow the show: twitter.com/RTCpod

✩ Connect with Zane Coburn: www.instagram.com/lilclickb8/

✩ Connect with Avery Bartlett: www.instagram.com/averyfreshfellow/

We're coming back soon.

Zane Coburn and Avery Bartlett are taking over the show.

The phone line is open again. Bring on the personal stories, the Would You Rathers, strange hypotheticals and much more. Call into the show: (646) 780-9218

Our beautiful baby boy, Ryan Sterner, is still missing in action. But have no fear as Nicole, Thoms, and their ward, Chris, tackle all of the running world's most pressing questions and issues including: What direction should Nicole turn on her run? What’s the current state of American hurdling? How many Fruit by The Foots could a cross country team eat in one week? Why isn’t the per diem amount changed by inflation? Do shoes matter or are you just mad at Nike? The questions you asked and the even larger amount of questions that you never would, all answered this week and every week on Running Things Considered: The World’s Longest Running Advice Podcast.