This special episode was recorded in front of a live audience in collaboration with Soul Coffee, a podcast produced by Dr. Jamal Früster and Director Alex Liu at the X Phoenix social club. A big thank you to everyone who attended and made this vision come to life!

Dr. Jamal is a hype man for humanity, ya’ll about to get a taste of his energy…he’s also a chiropractor at the Source Tucson, life coach and speaker who helps healthcare professionals heal their minds and bodies while strengthening their soul. He hosts a monthly event called Providing for the Provider, delivers important conversations through his podcast Soul Coffee

We dive into the concept of our thoughts and the impact they have on the quality of our lives, through the words we are either consciously or unconsciously choosing to use. From there we break down the idea of thought defense, why we need it and how to run it on yourself in order to start magnetizing your energy and protecting your mental health.

Some of my favorite moments from this episode:

⚡claiming our superpowers of thinking & feeling 

⚡how to run zone & man to man thought defense

⚡understanding metacognition and how to practice it

⚡thinking of your gratitude practice as your home court advantage

⚡so many resources. get your notebook ready for all the suggestions!

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @drjamalfruster and @directoralexliu a follow to stay in the know of the Soul Coffee podcast

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius! 

Join us at Soul Revival April 29-30th in Tucson, AZ and use code “ONEDAY100” to save $100.

https://brushfire.com/kairostrainingculture/soulrevival2023/530303/cart

Dr. Jamal Früster @drjamalfruster

https://www.drjamalfruster.com/

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