When life feels like running through unbearable heat, how do you keep going? In this episode, Krista shares stories from a scorching Florida run and the lessons hidden in every sweaty, stubborn step. From burnout to emotional dehydration, we’ll explore how persistence doesn’t always look pretty — but it’s always powerful.

Topics covered:
- Emotional burnout and how to spot it
- Self-compassion as survival
- The myth of constant motivation
- Redefining strength and success
- Why showing up (even slowly) still counts

Listen if you’re:
- Feeling tired, stuck, or overwhelmed
- Wondering why everything feels harder lately
- Needing a little encouragement to keep going