In this deeply moving episode, I sit down with my amazing friend, Jen Huber, a mother who faced every parent’s worst nightmare—the loss of her child, Emma to cancer. Through tears, honesty, and raw vulnerability, we talk about her journey of grief, love, and living authentically through it all.  This conversation is a reminder that even in the darkest times, love endures. Whether you’ve experienced loss or want to better understand how to support someone who has, this episode is for you.

Warning: This episode includes sensitive content around the loss of a child to cancer, which may be triggering for some listeners.  Listener discretion is advised as the content may be distressing for some

In this heartfelt episode of Exhausted Sparrows Unite, I sit down with my friend Gisele White to unpack the complexities of grief and how to support someone facing the unimaginable. Grief is deeply personal and looks different for everyone, but offering support doesn’t have to be complicated or overwhelming.

This conversation is a powerful reminder that grief doesn’t come with a guidebook, and the best way to help is often through small, thoughtful gestures and simply showing up. If you’ve ever struggled to know what to do or say for someone experiencing profound loss, this episode will inspire you to act with compassion, empathy, and grace.

Christmas is often painted as the ‘most wonderful time of the year,’ but for many, it’s anything but. In this episode, we explore why the holiday season can be hard—whether due to grief, loneliness, family tensions, or simply unmet expectations. Join me as I share personal reflections, stories from others, and practical ways to navigate the season with grace, authenticity, and self-compassion. Let’s rewrite the narrative together, one small step at a time.

In this episode of Exhausted Sparrows Unite, we dive into the mental and emotional barriers that keep us from taking control of our fitness…Why does starting feel so hard? Why does waiting make it even harder?

Joined by my friend, a CrossFit owner who understands the struggle, we break down:

· How to overcome the fear of starting something new.

· The power of small steps that lead to big change.

· Why we often underestimate what we’re capable of.

· The surprising truth: You’re much stronger—physically and mentally—than you think.

Whether it’s about fitness or life in general, this episode will inspire you to stop doubting yourself and start taking action. It’s time to lace up those sneakers and make the leap. The hardest part is beginning!

Today’s episode gets personal as we dive into a topic we’ve all struggled with—friendships. Have you ever felt like certain relationships just don’t fit anymore? Maybe the people who were once your go-to for everything no longer align with where you are in life? It’s tough, but it’s also okay.

In this episode, we’re getting real about:
• Why the people you surround yourself with can either hold you back or lift you higher.
• How to know when it’s time to prune your “friendship tree” (don’t worry, we’ll talk about how to do it with kindness).
• The importance of sitting at the right table—the one where you feel supported, celebrated, and inspired.
• Letting go of the guilt when you realize that what worked for you in the past may no longer serve the person you are now.

This isn’t about blame or bitterness—it’s about growth, love, and making space for connections that truly nourish your soul..

In this episode of Exhausted Sparrows Unite, I’m turning the mic on myself to share a story I don’t often talk about—my personal journey and the raw, often difficult emotions behind creating Sparrow’s Nest. You’ll hear about the times I struggled, the nights I doubted myself, and the moments I found strength in vulnerability. Starting and sustaining a charity was never easy; it’s been a journey of faith, resilience, and finding grace amid the challenges. Join me as I open up about what it really takes to chase a dream, overcome obstacles, and stay true to a mission that matters deeply. This episode is for anyone who’s ever felt overwhelmed by their purpose and unsure if they could keep going. Let’s dive into the power of vulnerability, the beauty of growth, and the courage to keep moving forward, no matter what.

Check out sparrowsnestcharity.org to learn more 

In this episode of Exhausted Sparrows Unite, we dive into the inspiring story of a Hudson Valley resident, Leslie Price,  who spent decades trying to lose weight and, at 66, finally achieved her goal. But this isn’t just about weight loss—it’s about the resilience, self-compassion, and hope that kept her going through years of setbacks and frustrations.

In today’s episode, we’re tackling a challenge we all face—dealing with negative people. From friends to colleagues or even family members, negativity can seep into our lives in subtle ways, impacting our mood, productivity, and mental well-being. Join us as we explore how to set boundaries, maintain our own positivity, and avoid being pulled down by others’ toxic energy.

In this episode of Exhausted Sparrows Unite, we’re exploring the metaphor of life as a half marathon— a journey, not a sprint. Join us as we reflect on the highs and lows of running our own races, literally and figuratively. Whether it’s finding the strength to keep going, resisting the urge to compare ourselves to others, or staying true to our unique paces, there’s so much to learn about navigating life with grace.

Grab your cup of tea and settle in.  Today’s episode of Exhausted Sparrows Unite is all about that hard to reach goal…the one where you love yourself. And let’s face it, if self-love were easy, we wouldn’t still be in the mirror saying, “Is that a new wrinkle?”

But here we are, tackling self-acceptance, realizing that a messy life is always worth loving, and learning how to appreciate our quirks. Let’s laugh our way to being okay with the real us—acknowledging our imperfections and embracing all the fabulous pieces.