In this episode of Exhausted Sparrows Unite, I’m turning the mic on myself to share a story I don’t often talk about—my personal journey and the raw, often difficult emotions behind creating Sparrow’s Nest. You’ll hear about the times I struggled, the nights I doubted myself, and the moments I found strength in vulnerability. Starting and sustaining a charity was never easy; it’s been a journey of faith, resilience, and finding grace amid the challenges. Join me as I open up about what it really takes to chase a dream, overcome obstacles, and stay true to a mission that matters deeply. This episode is for anyone who’s ever felt overwhelmed by their purpose and unsure if they could keep going. Let’s dive into the power of vulnerability, the beauty of growth, and the courage to keep moving forward, no matter what.

Check out sparrowsnestcharity.org to learn more 

In this episode of Exhausted Sparrows Unite, we dive into the inspiring story of a Hudson Valley resident, Leslie Price,  who spent decades trying to lose weight and, at 66, finally achieved her goal. But this isn’t just about weight loss—it’s about the resilience, self-compassion, and hope that kept her going through years of setbacks and frustrations.

In today’s episode, we’re tackling a challenge we all face—dealing with negative people. From friends to colleagues or even family members, negativity can seep into our lives in subtle ways, impacting our mood, productivity, and mental well-being. Join us as we explore how to set boundaries, maintain our own positivity, and avoid being pulled down by others’ toxic energy.

In this episode of Exhausted Sparrows Unite, we’re exploring the metaphor of life as a half marathon— a journey, not a sprint. Join us as we reflect on the highs and lows of running our own races, literally and figuratively. Whether it’s finding the strength to keep going, resisting the urge to compare ourselves to others, or staying true to our unique paces, there’s so much to learn about navigating life with grace.

Grab your cup of tea and settle in.  Today’s episode of Exhausted Sparrows Unite is all about that hard to reach goal…the one where you love yourself. And let’s face it, if self-love were easy, we wouldn’t still be in the mirror saying, “Is that a new wrinkle?”

But here we are, tackling self-acceptance, realizing that a messy life is always worth loving, and learning how to appreciate our quirks. Let’s laugh our way to being okay with the real us—acknowledging our imperfections and embracing all the fabulous pieces.

Ep 1 - Comparison is the Thief of Joy

How many times this week have you scrolled social media and wished that you could look like a certain influencer or were jealous that your BFF is taking ANOTHER vacation?

Social media is just one way that we compare ourselves to others and in this inaugural episode of Exhausted Sparrows Unite, we discuss why comparison robs us of our own happiness and how to remember that what we see on social media is just one quick snapshot of someone's life and not the whole album.

Join host Krista Jones every week in this safe space for people who are striving to do it all but often feel "less than" when we seem to fall short of living that perfect version of life.

Learn more about Krista's mission and the charity she has spent the last 12 years building in the Hudson Valley, NY.