Today’s episode is an interview with Nate Vandervest (@BellinRunner).  Nate is a strength and conditioning specialist and a certified running coach at Bellin Health Titletown.  Nate is very involved in the running series including the @BellinRun and @BellinWomen half marathon.  Nate shared his story of how he become a runner and some of the common mistakes he sees in his practice where he specializes in working with runners of all levels.

  If you have any questions for our guest or host please leave a comment on our social media platforms: Twitter: @BellinTitletown, Instagram: @bellinhealthtitletown, Facebook: @BellinHealthTitletown

 For more information on the Bellin runners assessment follow the links below:

Running Assessment (bellin.org)

Sprinting Assessment (bellin.org)

 For more information on Nate Vandervest please follow the link below:

Bellin Health | Meet Our Experts (rsupartner.com)

Bellin Health Systems