This episode is all about the running "1%'s". Stuff like ice baths, Saunas, compression socks, etc.. Alfie and Ewan discuss if they actually work (for them).If you'd like to sign up to our runclub you can click here - https://forms.gle/BCWG4xW1D93GeFVE7

This episode is all about the running "1%'s". Stuff like ice baths, Saunas, compression socks, etc.. Alfie and Ewan discuss if they actually work (for them). If you'd like to sign up to our runclub you can click here - https://forms.gle/BCWG4xW1D93GeFVE7

This episode is all about the running "1%'s". Stuff like ice baths, Saunas, compression socks, etc.. Alfie and Ewan discuss if they actually work (for them).If you'd like to sign up to our runclub you can click here - https://forms.gle/BCWG4xW1D93GeFVE7

Running tips, the "1%'s" and if they work

Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.

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Running

Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.

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Running tips, the "1%'s" and if they work

Running tips, the "1%'s" and if they work