Ewan Races The Manchester Half Marathon and recaps how the race didn't go to plan as he struggles to find form after Sydney Marathon, Alfie Prepares for the Valencia Half Marathon in less than 2 weeks whilst balancing moving house and training location to Manchester and getting used to training with olympians.

We are back and Ewan has took over editing duties so expect more consistent episodes - WEEKLY.

In todays episode we recap Ewans Sydney Marathon, World Champs Results, Berlin Marathon and Alfies win at the Sheffield 10k.

We are back. Ewan and Alfie talk about marathon training, Alfie's trip to Iceland (which included Russ Cook - The hardest geezer) and everything we've missed talking about over the last few months

We are back! Alfie is racing a 10K and complaining a lot. Ewan has been to Boston, Tokyo and is heading to Paris. And he's leaving behind the "dental athlete" title. Sort of. We also give a run down on some of the new and exciting running shoes.

Ewan gives a debrief of his 5K PB at the Podium 5K, where he ran a 15:21!

We talk European athletics indoor championships, Jakob Ingebrigtsen, our running, and some business stuff.

Marathon nutrition plan - https://thedentalathlete.com/products/marathon-fuelling-strategy

Our longest podcast yet! We talk our recent races, training, the half marathon world record. Ewan has also moved house, so we’ll blame him for the delayed podcast episode.

We answer some listener questions and talk about some exciting news for Alfie in terms of his athletic career.

Coaching - https://thedentalathlete.com/

In this podcast we go through our training weeks (like usual) and do an in-depth run through of our current running shoe rotation and what running shoes we recommend for runners. That includes building out a shoe rotation.

Welcome back to the Run The Grind podcast, sorry for the delayed start this year, we've recorded 3 podcasts but the first two we decided to delete for reasons it's best not to go into.

On this episode we talk new years resolutions and life, what do we have going on in the future and a lot of nonsense!