Welcome back to episode 2 of run the grind (season 2)Alfie is racing Armagh 5k this Thursday deep into a marathon block for the London marathon, will he beat his 5k pb of 13:45?Ewan prepares to race barcelona half marathon whilst he waits for his MRI scan to rule out a tibial bone stress fracture...enjoy!

Welcome back to episode 2 of run the grind (season 2) Alfie is racing Armagh 5k this Thursday deep into a marathon block for the London marathon, will he beat his 5k pb of 13:45? Ewan prepares to race barcelona half marathon whilst he waits for his MRI scan to rule out a tibial bone stress fracture... enjoy!

S2:E2 - Marathon training, Stress Fractures, Athletics Trivia...

Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.

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Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.

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S2:E2 - Marathon training, Stress Fractures, Athletics Trivia...

S2:E2 - Marathon training, Stress Fractures, Athletics Trivia...