Welcome back to episode 3 of Run The Grind...Today we recap Alfie running a 5K PB at Armagh where he runs 13:40! And Ewan travels to Barcelona to run his first race in 4 months post injury.

Welcome back to episode 3 of Run The Grind... Today we recap Alfie running a 5K PB at Armagh where he runs 13:40! And Ewan travels to Barcelona to run his first race in 4 months post injury.

S2:E3 - Fastest 5K in the world, Barcelona Half Marathon

Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.

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Running

Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.

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S2:E3 - Fastest 5K in the world, Barcelona Half Marathon

S2:E3 - Fastest 5K in the world, Barcelona Half Marathon