Run The Grind

Run The Grind

By Run The GrindSportsRunning
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Run The Grind episodes

  • Running tips, the "1%'s" and if they work

    This episode is all about the running "1%'s". Stuff like ice baths, Saunas, compression socks, etc.. Alfie and Ewan discuss if they actually work (for them).

    If you'd like to sign up to our runclub you can click here - https://forms.gle/BCWG4xW1D93GeFVE7

    1 hr 2 min
  • #2: The Best Running Shoe Rotation | Hill Training | Race Prep

    On episode 2 we talk everything running shoes. We go through how to build the best running shoe rotation. Starting with 1 running shoe and building up to our dream rotation.

    We also talk training tips. This time it's all about hill repeats!

    If you'd like to sign up to our runclub you can click here - https://forms.gle/BCWG4xW1D93GeFVE7

    1 hr 1 min

About Run The Grind

From the publisher's feed

Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The…