In this episode of Band Director Boot Camp, host Lesley Moffat sits down with Lisa Ray, a veteran high school band director entering her 39th year of teaching. Lisa shares her insights and experiences on maintaining wellness while thriving in the demanding world of band directing. She emphasizes the importance of taking care of oneself to prevent burnout and ensure longevity in the profession. Lisa discusses her journey to better health, including prioritizing sleep, making dietary changes, and committing to regular exercise. She also highlights the value of personal trainers in providing accountability and support for achieving fitness goals. Lisa's approach of focusing on two key tasks each day and finding a balance between work and personal life has led her to run the final years of her career with energy and passion.