In this episode of Band Director Boot Camp, host Lesley Moffat sits down with Lisa Ray, a veteran high school band director entering her 39th year of teaching. Lisa shares her insights and experiences on maintaining wellness while thriving in the demanding world of band directing. She emphasizes the importance of taking care of oneself to prevent burnout and ensure longevity in the profession. Lisa discusses her journey to better health, including prioritizing sleep, making dietary changes, and committing to regular exercise. She also highlights the value of personal trainers in providing accountability and support for achieving fitness goals. Lisa's approach of focusing on two key tasks each day and finding a balance between work and personal life has led her to run the final years of her career with energy and passion.

In this episode of Band Director Boot Camp, host Lesley Moffat sits down with Lisa Ray, a veteran high school band director entering her 39th year of teaching. Lisa shares her insights and experiences on maintaining wellness while thriving in the demanding world of band directing. She emphasizes the importance of taking care of oneself to prevent burnout and ensure longevity in the profession. Lisa discusses her journey to better health, including prioritizing sleep, making dietary changes, and committing to regular exercise. She also highlights the value of personal trainers in providing accountability and support for achieving fitness goals. Lisa's approach of focusing on two key tasks each day and finding a balance between work and personal life has led her to run the final years of her career with energy and passion.

"Running to the Finish Line with Your Pants on Fire: Balancing Wellness and Band Directing"

Welcome to the Band Director Boot Camp Podcast, where we help busy band directors amplify their impact—not their workload.This is your space to find practical strategies, fresh inspiration, and a community that understands the unique demands of your role.As a band director, you’re constantly balancing rehearsals, performances, administrative tasks, and student needs. It’s easy to feel like more effort is the only solution. But what if you could elevate your program and protect your time and energy?That’s exactly what this podcast is here to help you do. Over the past four seasons, we’ve connected with directors from all walks of life who have discovered smarter, more sustainable ways to run their programs. Each episode is packed with actionable tips and real-world strategies to help you work more efficiently, prioritize what matters, and create a thriving band culture—without running yourself into the ground.Through every conversation, we break down the barriers that make this profession overwhelming and build a community where we support each other’s growth. We celebrate the wins, learn from the tough moments, and stay focused on one mission: making it possible for you to lead with impact and maintain your own well-being.Because the work you do matters—and so do you.Join us and discover how to get more done with less stress, reignite your passion, and make every day on the podium more rewarding.Tune in to the Band Director Boot Camp Podcast—where we amplify your impact, not your workload.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to the Band Director Boot Camp Podcast, where we help busy band directors amplify their impact—not their workload. This is your space to find practical strategies, fresh inspiration, and a community that understands the unique demands of your role. As a band director, you’re constantly balancing rehearsals, performances, administrative tasks, and student needs. It’s easy to feel like more effort is the only solution. But what if you could elevate your program and protect your time and energy? That’s exactly what this podcast is here to help you do. Over the past four seasons, we’ve connected with directors from all walks of life who have discovered smarter, more sustainable ways to run their programs. Each episode is packed with actionable tips and real-world strategies to help you work more efficiently, prioritize what matters, and create a thriving band culture—without running yourself into the ground. Through every conversation, we break down the barriers that make this profession overwhelming and build a community where we support each other’s growth. We celebrate the wins, learn from the tough moments, and stay focused on one mission: making it possible for you to lead with impact and maintain your own well-being. Because the work you do matters—and so do you. Join us and discover how to get more done with less stress, reignite your passion, and make every day on the podium more rewarding. Tune in to the Band Director Boot Camp Podcast—where we amplify your impact, not your workload.

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"Running to the Finish Line with Your Pants on Fire: Balancing Wellness and Band Directing"

"Running to the Finish Line with Your Pants on Fire: Balancing Wellness and Band Directing"

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