In this episode of Band Director Boot Camp, host Lesley Moffat sits down with Lisa Ray, a veteran high school band director entering her 39th year of teaching. Lisa shares her insights and experiences on maintaining wellness while thriving in the demanding world of band directing. She emphasizes the importance of taking care of oneself to prevent burnout and ensure longevity in the profession. Lisa discusses her journey to better health, including prioritizing sleep, making dietary changes, and committing to regular exercise. She also highlights the value of personal trainers in providing accountability and support for achieving fitness goals. Lisa's approach of focusing on two key tasks each day and finding a balance between work and personal life has led her to run the final years of her career with energy and passion.

In this episode of Band Director Boot Camp, host Lesley Moffat sits down with Lisa Ray, a veteran high school band director entering her 39th year of teaching. Lisa shares her insights and experiences on maintaining wellness while thriving in the demanding world of band directing. She emphasizes the importance of taking care of oneself to prevent burnout and ensure longevity in the profession. Lisa discusses her journey to better health, including prioritizing sleep, making dietary changes, and committing to regular exercise. She also highlights the value of personal trainers in providing accountability and support for achieving fitness goals. Lisa's approach of focusing on two key tasks each day and finding a balance between work and personal life has led her to run the final years of her career with energy and passion.

"Running to the Finish Line with Your Pants on Fire: Balancing Wellness and Band Directing"

Welcome to the Band Director Boot Camp podcast, where productivity meets wellness for busy band directors. This is your dedicated space to find balance, inspiration, and practical strategies to elevate your music program without sacrificing your well-being.As a band director, you know the intensity of juggling rehearsals, performances, and administrative duties. It’s easy to feel like you’re stuck on repeat, endlessly working through the same routines. But just like mastering a challenging piece, there’s a way to approach your daily demands with precision and ease, making it possible to achieve excellence without working around the clock.Over the past two seasons, we've connected with band directors just like you, who’ve shared their unique strategies for staying productive and maintaining their health. Each episode offers insights and actionable tips that help you find your rhythm, ensuring your program thrives without burning you out.In every conversation, we break down the barriers that make this profession so demanding and build a supportive community where we can get real about the challenges we face. Together, we celebrate the victories, learn from the setbacks, and inspire each other to create sustainable, fulfilling careers.Consider this podcast your go-to resource for making real, impactful changes—because the work you do matters, and so does your health. Join us, band director, and let’s make music that resonates with productivity and wellness.Tune in to the Band Director Boot Camp podcast – where you’re not just tuning in, you’re part of a community dedicated to making every day on the podium a little bit easier and a lot more rewarding.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to the Band Director Boot Camp podcast, where productivity meets wellness for busy band directors. This is your dedicated space to find balance, inspiration, and practical strategies to elevate your music program without sacrificing your well-being. As a band director, you know the intensity of juggling rehearsals, performances, and administrative duties. It’s easy to feel like you’re stuck on repeat, endlessly working through the same routines. But just like mastering a challenging piece, there’s a way to approach your daily demands with precision and ease, making it possible to achieve excellence without working around the clock. Over the past two seasons, we've connected with band directors just like you, who’ve shared their unique strategies for staying productive and maintaining their health. Each episode offers insights and actionable tips that help you find your rhythm, ensuring your program thrives without burning you out. In every conversation, we break down the barriers that make this profession so demanding and build a supportive community where we can get real about the challenges we face. Together, we celebrate the victories, learn from the setbacks, and inspire each other to create sustainable, fulfilling careers. Consider this podcast your go-to resource for making real, impactful changes—because the work you do matters, and so does your health. Join us, band director, and let’s make music that resonates with productivity and wellness. Tune in to the Band Director Boot Camp podcast – where you’re not just tuning in, you’re part of a community dedicated to making every day on the podium a little bit easier and a lot more rewarding.

Share "Running to the Finish Line with Your Pants on Fire: Balancing Wellness and Band Directing"

Sign up to save your podcasts

"Running to the Finish Line with Your Pants on Fire: Balancing Wellness and Band Directing"

"Running to the Finish Line with Your Pants on Fire: Balancing Wellness and Band Directing"

More shows like Band Director Boot Camp

Stuff You Should Know

After Sectionals

Pod Save America

Lovett or Leave It

What A Day