People often ask me what I am training for or why I like to run. My funny answer is just “life” - I find that working out is like a lab to test and train up your grit. It used to be boxing more so but now I have added running to my list of workouts.

The five reasons I run and how they support my flowy lifestyle:

1. Anxiety

2. GRIT

3. Release of creativity and nitric oxide

4. Learning and offsetting the challenge/skill balance needed for flow

5. Visualization

6. How to start creating your own flow-infused exercise routine

I do hope you enjoy the episode - let's continue the conversation on IG and /or Linked In!

IG: https://www.instagram.com/ariana_jahja/

LinkedIn: https://www.linkedin.com/in/ariana-jahja-a8412687/

Glowe Connective: https://www.gloweconnective.com/