["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]

Running Toward Myself: The Tokyo Marathon & Real Life


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Summary

 In this episode, Melissa Hemming shares her emotional journey leading up to the Tokyo Marathon, discussing the challenges and triumphs of training while navigating life's obstacles. She emphasizes the importance of self-care, the impact of pursuing personal goals, and the role of technology, particularly ChatGPT, in mental health and parenting. Melissa encourages listeners to embrace their fears, prioritize their needs, and seek human connection in their mental health journeys. 

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["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]By Melissa McWeeny