If you have ever watched the movie Inside Out, one of the fundamental premises of the movie are the islands of thought created by significant events in someone's life. Phedra and I go over our life-changing events that created our islands, the key components to who we are today.  

After a long hiatus, we're back!! This episode talks about the value of creating systems that work well and can help you reach long-term goals. Some of the apps referenced in this video are Notion and Todoist, linked below. The Notion back to school template that Phedra suggested is also linked below. 

Notion Template

Todoist