Running Virtually

Running Virtually

By just plain DaveHealth & Fitness
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Running Virtually episodes

  • 109. JFK 50 Race Recap

    109. JFK 50-mile race recap


    A summary of my 50-mile ultramarathon that starts in Boonsboro and ends in Williamsport, Maryland.


    Join my friends Igor, Mac, Jordan, and Brian for a grand adventure.


    Two corrections:

    This is episode 109 (error in the intro)

    &

    Upon review, my heart rate was actually in the 170's for the first hour. It hit 190 bpm, but not for a sustained period.


    All good. Happy trails my friends.

    34 min
  • 108. The times, they are a changing'

    Hello friends, it's been too long. Life is treating me very well. Just Plain Dave is back with a recap of my summer races including the: Narragansett Run Club 5K in Blackstone Boulevard; and the Ragnar Trail Relay at Mt. Ascutney (Vermont). A preview of up-coming events: pacing at the Grindstone 100M, pacing at the Massive Midstate Ultra, and running the JFK 50M.


    Life is busy (all good). This podcast will be on hiatus for a couple months.

    17 min
  • 104. Canine Life Lessons - BPC update - RIP Bob Devlin
    Learning important life lessons from my 14-year-old brown dog sidekick. Sharing an update on the Border Patrol Challenge, some fun snowy trails and some flood damaged challenging trails. And a brief memorial to a good friend Bob Devlin, who passed away this week. Bob was an positive influence on me in my running journey. Rest in peace, Bob.
    22 min
  • 103. Border Patrol Challenge & 'Just Hanging Out'
    Thoughts on my winter trail running challenge: 20 routes along the CT & RI border and the benefits of being part of a team. Comments on the importance of unscheduled, unobligated time 'just hanging out (credit to The NYT Ezra Klein show with Champlain College professor Sheila Liming). And a bonus summary of family fun around the holidays. Merry Christmas and seasons greetings.
    31 min
  • 101. Fearless Kathrine Switzer - Tim Wakefield in Memoriam - Greenway Challenge Race Recap
    I had the joyful opputunity to cheer and spectate at the Ronald McDonald House, women's 5K race in Providence. A highlight was seeing Kathrine Switzer, and her "Fearless 261" crew. Also I recommend a podcast about shared memories of Red Sox pitcher Tim Wakefield: The Memory Palace (by Nate DeMeo. Episode title: "Wake." And finally a recap of the Blackstone River Greenway challenge adventure race that took place at the end of September in central Massachusetts. https://overcast.fm/+8UKwPkfqc. #Running #Cycling #Paddling #GreenwayChallenge2023
    29 min

About Running Virtually

From the publisher's feed

Just Plain Dave is a middle of the pack runner and endurance athlete in Southern New England, sharing thoughts and observations about endurance sports and training while keeping up with regular life…