Running Virtually

By just plain Dave

Just Plain Dave is a middle of the pack runner and endurance athlete in Southern New England, sharing thoughts and observations about endurance sports and training while keeping up with regular life (... more

· Health & Fitness

5

11 ratings

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FAQs about Running Virtually:

How many episodes does Running Virtually have?

The podcast currently has 67 episodes available.

Running Virtually episodes:

November 25, 2024 109. JFK 50 Race Recap
109. JFK 50-mile race recap

A summary of my 50-mile ultramarathon that starts in Boonsboro and ends in Williamsport, Maryland.

Join my friends Igor, Mac, Jordan, and Brian for a grand adventure.

Two corrections:
This is episode 109 (error in the intro)
&
Upon review, my heart rate was actually in the 170's for the first hour. It hit 190 bpm, but not for a sustained period.

All good. Happy trails my friends.
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34min
September 15, 2024 108. The times, they are a changing'
Hello friends, it's been too long. Life is treating me very well. Just Plain Dave is back with a recap of my summer races including the: Narragansett Run Club 5K in Blackstone Boulevard; and the Ragnar Trail Relay at Mt. Ascutney (Vermont). A preview of up-coming events: pacing at the Grindstone 100M, pacing at the Massive Midstate Ultra, and running the JFK 50M.

Life is busy (all good). This podcast will be on hiatus for a couple months.
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17min
June 05, 2024 107. Last Human Standing & Farewell Brown Dog
A brief recap of my 10-hour and 40-mile ultra race at the Last Human Standing event. A wacky interlude with a flying squirrel! And a final farewell to my trusted companion, Westminster Abbey a.k.a. Brown dog.
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28min
April 20, 2024 106. Boston Marathon Cheering & little brown bats
Recap of a perfect day to spectate at the Boston Marathon, a little too warm & dry for peak running performance. And I saw bats feeding at sunset on a warm spring evening. #runwithjoy #bostonmarathon
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22min
March 17, 2024 105. Border Patrol Challenge - Mission Accomplished
Recap of highlights of the 20 trail runs completed between December & March 2024. A great success and good fun as a team endeavor.
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25min
February 18, 2024 104. Canine Life Lessons - BPC update - RIP Bob Devlin
Learning important life lessons from my 14-year-old brown dog sidekick. Sharing an update on the Border Patrol Challenge, some fun snowy trails and some flood damaged challenging trails. And a brief memorial to a good friend Bob Devlin, who passed away this week. Bob was an positive influence on me in my running journey. Rest in peace, Bob.
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22min
December 24, 2023 103. Border Patrol Challenge & 'Just Hanging Out'
Thoughts on my winter trail running challenge: 20 routes along the CT & RI border and the benefits of being part of a team. Comments on the importance of unscheduled, unobligated time 'just hanging out (credit to The NYT Ezra Klein show with Champlain College professor Sheila Liming). And a bonus summary of family fun around the holidays. Merry Christmas and seasons greetings.
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31min
November 04, 2023 102. MCM -Marine Corps Marathon & 50Km race recap
A few brief thoughts in the week leading up to the MCM race weekend, my travels in Washington DC and a recap of the race. It was warm & humid, but I got the most out of my day. #marathon #runwiththemarines #theextramilepodcast
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32min
October 11, 2023 101. Fearless Kathrine Switzer - Tim Wakefield in Memoriam - Greenway Challenge Race Recap
I had the joyful opputunity to cheer and spectate at the Ronald McDonald House, women's 5K race in Providence. A highlight was seeing Kathrine Switzer, and her "Fearless 261" crew. Also I recommend a podcast about shared memories of Red Sox pitcher Tim Wakefield: The Memory Palace (by Nate DeMeo. Episode title: "Wake." And finally a recap of the Blackstone River Greenway challenge adventure race that took place at the end of September in central Massachusetts. https://overcast.fm/+8UKwPkfqc. #Running #Cycling #Paddling #GreenwayChallenge2023
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29min
August 13, 2023 100. Spouting forth a fire hose of relentless positivity at the anchor down ultra 2023.
#ADU #AnchorDownUntra #trailrunning #Running #TrueNorthRacing
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41min

FAQs about Running Virtually:

How many episodes does Running Virtually have?

The podcast currently has 67 episodes available.