Running Wild with Christine

Running Wild with Christine

Download on the App Store

Running Wild with Christine episodes

  • Ep 45: Sex & Mindfulness, with Lori Brotto
    Meet Dr. Lori Brotto, a Professor in the Department of Obstetrics and Gynaecology at the University of British Columbia, clinical sex researcher and psychologist, and author of "Better Sex Through Mindfulness" (Greystone Books, 2018).
    Today, as per our tradition, we retrace the steps she took throughout her life to get to being talked about in the New York Times and helping women improve their sexual lives.
    We talk about her childhood on a farm, her first experiences in a lab (watching rats have sex), the history of clinical research on sex, her pivotal transition to mindfulness as a tool for treatment, and landing a job as a psychologist in a surgical department.
    Lori educates me about the discrepancies between self-reported arousal and desire issues in women and the physical responses to stimuli, teaching other medical professionals about sex and health, and how mindfulness can improve sexual desire and mental health.
    Our human striving to feel not alone in our struggles is highlighted again by the response readers have had to Lori’s book. Pick up your own copy today. She is now also working on a digital app to bring her work to a broader, general audience.
    As always, you can reach us on Twitter ‪@DrLoriBrotto and @christinewild_. Please rate, review, and subscribe to this podcast for more content like this. If you’re able and willing, you can also donate to support this podcast. ‬
    Show Notes:
    Emily Nagoski’s “Come As You Are”
    More on Dr Lori Brotto at www.drloribrotto.com
    www.amazon.com/better-sex-through-mindfulness-cultivate/dp/1771642351
    45 min
  • Ep 44: Feeling Better, with Andrea Loewen

    Meet Andrea Loewen, Vancouver writer and theatre manager, member of Girl Gang, and newly published author of Feeling Better: a field guide to liking yourself (and maybe even loving yourself). 

    Today, we discuss self-loathing and depression, through the lense of Andrea's personal story. She walks me through how she even realized she was depressed in the first place, how she started working her way through the tools she researched, and what she hopes her book will accomplish. 

    As in most cases, we talk about imposter syndrome, mental health, relativity, gratitude practices, showing up and self-esteem! 


    If you're going through depression, or bouts of self-loathing, listen in, there's almost no resistance to putting on an episode and listening. And then perhaps buy her book? Let us know what you thought of this episode! 


    Show notes: 

    Rollkuchen are Mennonite Fritters! 

    Info on Lucia Frangione here. 

    Find out more about Andrea here. 


    Please like, follow, applaud, subscribe and perhaps DONATE to support this podcast! What would you like to hear next? 

    49 min
  • Ep 43: Like a CamGirl but with a Penis, with Tyler Harris

    Well... this is a topic that the universe sent me in the shape of Tyler on New Year's Eve. When he told me what he does for a living, I drunkenly insisted he must come on the podcast and slipped him my business card! To my surprise, Tyler reached out a week later, and was incredibly candid and open about his career as a sex worker online. 


    Listen in on our conversation about how he got into camming: from growing up in a small town in Canada and suffering from anxiety, to living in Las Vegas with pornstars and beginning to grow into himself.


    We discuss: the first time he logged in, the effects of isolation and digital objectification, the fetish that made him draw a line in the sand, fear & morality, rim jobs and toxic masculinity, communication & expectations during sex, and the importance of empathy when working with other humans. 


    I'm so grateful for all the insights and this incredibly vulnerable and real conversation. If you'd like to talk to Tyler, do no hesitate to email or DM me and I will give you his email address, no questions asked. Alternatively, you can find him on Twitter @tylerharris241. 


    Thank you for listening. I'm so thankful for Tyler discussing his area of sexwork with me and would love to open the floor to anyone within the industry. Please reach out, I would love to hear your story. 

    As always, I love you folx. Your little C. 

    52 min
  • Ep 42: #LearnWritingEssentials, with Chelene Knight

    Meet Chelene Knight, author of Braided Skin and Dear Current Occupant, CEO of #LearnWritingEssentials and all around powerhouse, comes on the pod to discuss writing and investing in your community. While diving into the story behind her online courses for writers, we discuss the importance and cruciality of storytelling. 


    Rabbit Holes include: the little pushes we need from life to trust our creative talent and potential, stories by WOC, authenticity & perceived permission to speak, imposter syndrome, and knocking down isolation barriers. 


    To quote Chelene: 

    "Writing and publishing are not based solely on craft or talent, there’s a privilege involved. It’s our goal to reach and support underrepresented writers and to give space to those writers who are often muted or silenced. Inclusivity, open-mindedness, creativity, teaching through mentorship, and freedom to share stories are all values that we place at the forefront of everything we do.”

    To find out more and/or sign up for the upcoming Memoir writing workshop, head over to cheleneknight.com/ecourses or check her out on Twitter @PoetChelene (I'm still @christinewild_ by the way!) 


    THANK YOU for listening. Please do favorite, applaude, subscribe, download or SUPPORT the podcast so we can make more awesome conversations happen! <3

    44 min
  • Ep 41: New Year, New You? With Dr. Lori Beth Bisbey & Anita Cassidy

    It's a warm welcome back to our dearest Anita Cassidy and Dr. Lori Beth Bisbey. Lori is a psychologist and sex and intimacy coach, and Anita is a writer and founder of Alethya.com

    We are back to talk about the repercussions of boundaries, new year's resolutions and expectations! It's a big one for anyone struggling with the enormous amounts of pressure we feel around this time of year to "improve ourselves" according to capitalism & patriarchy's standards. 

    Instead, let's focus on communication and accountability. 

    Anecdotes contain examples from: polyamory/non-monogamy, writing, single life, friendship, setting historical context to labels, inability to accept complexity, and living outside of boxes. 

    Take sweet care you wonderful souls. Do the work, without the expectations, and be aware of your intuitions when inevitably curveballs happen! 


    On Twitter, you can reach us at @drbisbey, @anitacassidy76 and @christinewild_ . You can find out more about Lori at drloribethbisbey.com and Anita at alethya.com. Do watch out for Lori's new weekly radio show "The A to Z of Sex" in the sexy lifestyle network part of Voiceamerica, coming this year!


    1 hr 2 min
  • Ep 40: On Depression & Sex, with JoEllen Notte

    HAPPY NEW YEAR EVERYONE! 

    In this amazing first episode of the year, we delve into Depression and Sex! Meet JoEllen Notte. She runs redheadbedhead.com, and is a writer and sex educator, committed to challenging stigma, offering resources, and helping folks feel seen, heard, and supported. 

    As per usual, we go through how life put her on this path and what led her to just recently signing a publishing deal for her upcoming book: The Monster Under The Bed: Sex, Depression and the Conversations We Aren't Having! As part of the book research, JoEllen surveyed 1,100 people and interviewed close to 200 about their experiences and shares some insights with us. 

    Topics covered: moving across the country to soothe a broken heart, resentment as relationship cancer, "empathy, strategy or distraction", trends in the sex-positive movement, non-monogamy and lastly tools for how to deal with depression within a relationship. 

    We reference Elle Chase, author of Curvy Girl Sex, check her out, and Stephen Biggs @psybiggs on Twitter. We also bring up Emily Nagoski's Come As You Are, because obviously. Read it. 

    Thank you Steph Auteri, for introducing me to JoEllen. 

    Please, rate, follow, subscribe and if you wish you can now support the podcast financially to help me get better content out to you! 

    50 min
  • Ep 39: So I had an abortion, with Julia Santana Parrilla
    WELCOME TO THE LAST EPISODE OF 2018!
    Julia is a new favorite powerhouse of mine! I met her at a community-based event called Expressions of Intimacy. This was the latest in a series she runs, called Expressions of Self, where each installment centers around a particular topic relating to how we define ourselves.
    She is currently pursuing a Master's degree at UBC's School of Population & Public Health, focusing on a qualitative study that investigates primary antenatal care provider perspectives regarding anxiety & depression during pregnancy.
    Most importantly for today, she is the creator "So I had an Abortion", a multimedia platform aiming to destigmatize abortion through storytelling. Julia bravely tells us her story, and goes into depth as to how sharing your experiences can be helpful with reducing anxiety and shame.
    We naturally digress and run into topics far and wide: imagining fertility problems, family dynamics, morality and shame, UNlearning, STD's, storytelling, reproductive justice issues and grief. (The words she was looking for around 47' are "relative privilege and competitive victimization.")
    You can find out more at www.soihadanabortion.squarespace.com , on Twitter and Facebook @soIhadanabort and on Insta @soihadanabortion. You can also go to www.expressionsofself.com for the 2019 events!
    Thank you so much for listening in on this incredible first year of rabbit holes. May we all have gained some knowledge from each other's experiences and feel more connected to our common humanity.
    I love you.
    Speak to you in January. xox
    58 min
  • Ep 38: On Body Image, with Jen Larsen
    What's your first thought when I say: Body Image? Noun: the subjective picture or mental image of one's own body.
    This week, I had the pleasure to welcome Jen Larsen, author of Stranger Here (Seal Press, 2012) and Future Perfect (Harper Teen, 2015), for this episode about bodies! Jen and I started very much in the same way, inspired by strangers responding to our anonymous blogging, except that Oprah once said her name! In our usual fashion, we discuss how life unfolds, taking detours along the way. Her memoir discusses her experience with Weight Loss Surgery, Depression and the myth of "Skinny=Happy". We take winding turns talking about the publishing industry, aging and invisibility, awkwardly flirting with fellow women, Newfies, catcalling & contradictions, female rivalry and so much more.
    We discuss why saying things how they are, loudly discussing the issues that matter to us and basking in vulnerability is SO FUCKING IMPORTANT.
    For more, head to www.jenlarsen.net, to Twitter and Facebook @jenfoo.
    53 min
  • Ep 37: The Pleasure Parlor, with Casey Murphy
    This week we talk about entrepreneurship and pleasure products! Casey Murphy is a sexual health educator, entrepreneur and business coach. Casey started The Pleasure Parlor in 2017, a Portland-based business which incorporates an online retail website, expert curated subscription boxes, and a traveling educational pop-up shop. Currently her primary focus is business coaching; teaching step-by-step strategy to female entrepreneurs who desire to create impactful, profitable pleasure-based businesses.
    We discuss what it takes to believe in your skills, your knowledge and your worth enough to partner with the right clients and create value beyond expectations. We also discuss talking about sex publicly, educating college students, the challenges of marketing adult products and orgasms! We obviously also get into talking about pleasure itself, and how hard it can be to make room for and prioritize pleasure for ourselves.
    SURPRISE! Casey was generous enough to give you guys 15% off all products on www.thepleasureparlor.com using the Promo Code WILD.
    Give yourself some pleasure just ahead of the stressful Holiday season!
    You can also find out more information about ongoing and future coaching masterclasses on her website!
    (Sorry about some of the glitchy audio, we're a work in progress over here!)
    45 min
  • Ep 36: On Boundaries, with Anita Cassidy and Dr. Lori Beth Bisbey
    It's a warm welcome back to our dear Anita Cassidy and a perfect introduction to Dr. Lori Beth Bisbey. Lori is a psychologist, sex and intimacy coach. Her mission is to take sex and conversations about sex from the shadows to the light. She divides her time between client work, speaking, live events, podcasting and writing. You can hear here on the A to Z of Sex ™ weekly and Sex spoken Here weekly.
    Today we decided to delve into the difficult arena of setting and respecting boundaries! When it comes to intimacy, parenting, time, consent and so many more circumstances, how do we navigate our need for self-care and the fickleness of shifting wants and needs? What does it mean to have to be firm and ask for what you "need", when a little voice in the back of your head second-guesses those same demands?
    We discuss what the hardest part about boundaries is for each of us, and then take a slippery slope down the areas of fear, trauma and intuition. Take a seat on this communal couch with us and let's share our beautiful vulnerabilities....
    On Twitter, you can reach us at @drbisbey, @anitacassidy76 and @christinewild_ . You can find out more about Lori at drloribethbisbey.com and Anita at alethya.com. Do watch out for Lori's new weekly radio show "The A to Z of Sex" in the sexy lifestyle network part of Voiceamerica, coming in 2019.
    You can find out more about The Gift Of Fear here: https://www.goodreads.com/book/show/56465.The_Gift_of_Fear
    Please do let us know if you have any comments, questions or ideas for future topics that you want to hear us discuss! Happy Friday and please show us some love!
    1 hr 6 min

About Running Wild with Christine

From the publisher's feed

Sex, Success and other Slippery Rabbit Holes.