Hey! We want to hear from you. Send us an email about anything and we will respond. 

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Today we are talking about the trouble with life's milestones. How do you feel about them? Are they even real? Listen to the ways we give ourselves grace and hear how we have had to deal with the pressures of NOT meeting the goals as it pertains to society. 

Also there are TWO episodes left in this season!

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On Twitter? We are too! @ConvoCocktail

Have something to say? Send us an email [email protected]

This week we are talking about ***CHURCH HURT***

We know this can be a sensitive subject for some. Please listen with caution. 

Before you listen...please follow on Spotify & subscribe on Apple. Also rate on Apple too! Please and thank you! 

This week we are talking about PETTY! Are you petty? Do you know petty people? What brings out your petty? Let's talk about it. 

If you have something you would like to contribute to this convo...say something! 

You can email us: [email protected]

You can DM us: @RunningWithCocktails (Instagram)

You can tweet us: @ConvoCocktail

We asked and you answered or is it you asked and we answered?

In any event this is our FIRST mail bag episode. 

We honestly could not have done this episode with you all. 

Please keep sharing the pod and please follow/subscribe on whatever platform you listen on. It helps the pod grow. 

If you have more questions please email us [email protected]

Let's get nostalgic! We talk about pre PANny life.

Rhonda has new shenanigans with her AirPods and her dog also tries to break into her recording area. 

Also WE NEED YOUR EMAILS! We are doing a mail bag episode. SEND YOUR EMAILS TO: [email protected]

We need your 5 star rating on APPLE & Subscription. 

We need your to FOLLOW us on SPOTIFY.

We need you to talk back to us on INSTAGRAM. 

***NEW we are on GOOGLE PODCASTS!!!! Let's get those SUBS going!!!*** 

This week Rhonda was calling the shots. 

We talk about friendship and more. 

Also prove me wrong...I said the people don't want more BECAUSE the people don't talk to us. 

The people also should give us a FIVE STAR rating  & SUBSCRIBE to our pod on APPLE PODCASTS || FOLLOW us on SPOTIFY.

So talk to us on:

INSTAGRAM: @RunningWithCocktails

TWITTER:  @ConvoCocktail

EMAIL: [email protected]

Right off the bat...We had some SERIOUS audio issues prior to the show. Long story short, there will be NO MORE issues. We got it figured out. 

Moving along this is the FIRST show of 2021! We are talking about the BREAKDOWNS AND BREAKTHROUGHS OF 2020! We will also be unpacking the words we picked to guide us through this year. 

Talk to us 

IG: @RunningWithCocktails 

TWITTER: @ConvoCocktail

EMAIL: [email protected]

We're baaack! Season 2 is in full effect. We have a new co-host and a bit of other new things. 

We are talking about CHRISTMAS  as a child VS CHRISTMAS as an adult. Then the chat switches to gift giving. 

This episode end with a SPIT, SHOOT, or SIP...the category is NEW YEARS.

Keep up with all of our things as they change...

EMAIL: [email protected]

TWITTER: @ConvoCocktail

INSTAGRAM: @RunningWithCocktails

HAVE YOU TAKEN THE TIME TO SUBSCRIBE/FAVORITE/FOLLOW? 

IF YOU HAVE, DID YOU RATE THE POD? FIVE STARS WOULD BE GREAT! 

YOUR FIVE STAR RATING HELPS THE SHOW GET DISCOVERED & HELPS THE SHOW GROW. 

May is MENTAL HEALTH AWARENESS month. 

May 7th was also NATIONAL CHILDREN'S MENTAL HEALTH AWARENESS DAY. 

In this episode every bit of SOCIAL DISTANCING  was practiced. We were in 3 separate locations to make this pod happen. (there are some sound delays & at times it sounds like we are either talking over each other OR taking long pauses)

Please welcome Dr. Ursula Davis to the pod. If you would like her info here it is. 

NEXT LEVEL THERAPY & WELLNESS, LLC 678.208.4153

[email protected]

While you are in the welcoming mode, welcome Ms. Astrid Prudent...the holder of several degrees and knower of many things. 

We get into several topics surrounding mental health. It's nothing too heavy. If you have the time, you may want to pause and reflect on some of the things being discussed. 

This is a good pod to share with your family and friends. 

Here are some additional resources for you:

Behavioral Health Link  http://bhltest.com/

Georgial Crisis & Access Line 1.800.715.4225