In this episode of  '3, 2, 1, Go', hosts John Pelkey and Carissa Galloway talk to Missy Huffman, an everyday warrior who has triumphed over numerous endurance events and now battles Parkinson's disease one mile at a time. They delve into Missy's experiences with the 29029 endurance challenge, her journey with Parkinson's, and her unwavering motivation to keep pushing her limits. Alongside inspiring stories, the episode also covers tips on proper fueling for long runs, a brief discussion on new adventures and personal anecdotes, and a final note on the importance of pushing through obstacles with support and determination.

00:18 Inspiring Story of an Everyday Warrior

01:24 Breaking News: New Family Member

04:15 Universal Studios Adventure

08:54 Jeff Galloway's Final Marathon

12:21 Interview with Missy: A Parkinson's Warrior

25:27 Adapting Training to Daily Life

27:34 The Importance of Recovery

29:25 Training for the Everesting Challenge

33:47 Managing Time and Expectations

45:57 Support Systems and Community

53:45 Fueling for Long Runs

Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Order Carissa's New Book - Run Walk Eat

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