This episode is also available as a blog post: <a href= "http://runningwithpodcasts.blog/2021/10/06/beginning-of-october-update/" target="_blank" rel= "noopener">http://runningwithpodcasts.blog/2021/10/06/beginning-of-october-update/</a>

This episode is also available as a blog post: http://runningwithpodcasts.blog/2021/10/06/beginning-of-october-update/

This episode is also available as a blog post: <a href="http://runningwithpodcasts.blog/2021/10/06/beginning-of-october-update/" rel="noopener noreferrer">http://runningwithpodcasts.blog/2021/10/06/beginning-of-october-update/</a>

Beginning of October update

How did my speed workout go, and what podcast did I listen to? You'll have to listen to find out. Okay, the podcast was Ask Me Everything and Florida Men on Florida Man.  This episode is also available as a blog post: http://runningwithpodcasts.blog/2021/10/07/october-6th-speed/

How did my speed workout go, and what podcast did I listen to? You'll have to listen to find out. Okay, the podcast was Ask Me Everything and Florida Men on Florida Man. This episode is also available as a blog post: http://runningwithpodcasts.blog/2021/10/07/october-6th-speed/

How did my speed workout go, and what podcast did I listen to? You'll have to listen to find out. Okay, the podcast was Ask Me Everything and Florida Men on Florida Man.&nbsp; This episode is also available as a blog post: http://runningwithpodcasts.blog/2021/10/07/october-6th-speed/

October 6th "speed"

In this episode I give you my back story about my running/personal history.

In this episode I give you my back story about my running/personal history.

In this episode I give you my back story about my running/personal history.&nbsp;

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