I Can Do with Benjamin Lee

E209: Running with Running Coach Jessie B. Gruca


Listen Later

Jessie B. Gruca is a Boston Qualifying runner who is on a journey to complete a marathon in all 50 states began to visit friends and travel. Since beginning she has completed 24

marathons (in 22 states) along with multiple 5Ks, 10Ks, and half marathons. She has also had her experience as a triathlete completing many Sprint and Olympic distance triathlons along with a half ironman. Her motivation has allowed her to self-coached herself to PRs after reading multiple running books before finally deciding to get her RRCA running coach certification in 2021, to be able to help other runners improve their running and find the thrill as well.
Her current PRs are a 19:32 5K, 1:30 half marathon, and 3:13 marathon. Jessie’s coaching philosophy is to make running fun while working hard to reach our goals! A lot goes into having a good training block including building up the aerobic base through easy running but also including speed work and longer runs based on the race distance, goals, and experience. To be a well-rounded runner, she values the importance of also including strength training and mobility work to improve performance and as a way to prehab to help avoid potential injuries. She can relate to having fully scheduled days and limited time to help provide ways to fit running into our lives in an enjoyable way while giving feedback and
support throughout training. Not having left the Metro Detroit area in Michigan all of her life, she received her Bachelor's (2011) and Master’s (2012) in Civil Engineering at the University of Michigan and works as a Transmission Line Engineer at a Utility company. She is married to a Physical Therapist who runs his own clinic, a mom of two kids (boy and girl),
and has a dog who joins her on a lot of her runs. Outside of running, working, and trying to stay on top of the family activities, she likes cozying up to read a book or watch TV shows, all things Disney, traveling, getting ice cream, and spending time with friends and family.


You can find her on Instagram @running.with.roses.

Her linktree is linktr.ee/running.with.roses

...more
View all episodesView all episodes
Download on the App Store

I Can Do with Benjamin LeeBy Benjamin Lee

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

44 ratings


More shows like I Can Do with Benjamin Lee

View all
Excel Still More by Kris Emerson

Excel Still More

780 Listeners

Citizen of Heaven by Hal Hammons

Citizen of Heaven

14 Listeners

Exton church of Christ Podcast by Exton church of Christ

Exton church of Christ Podcast

4 Listeners

Heaven Bound by Jason Hardin & Roger Shouse

Heaven Bound

79 Listeners

Text Talk by Edwin Crozier & Andrew Roberts

Text Talk

71 Listeners

Carefully Examining the Text by Tommy Peeler

Carefully Examining the Text

56 Listeners

Monday Morning Coffee with Mark by Mark Roberts

Monday Morning Coffee with Mark

47 Listeners