#51: Put some spring back in your step with today's guest Ludgina Dieujuste! Ludgina is a military wife, mom of three, Speech Pathologist, run coach and owner of Tread Chic! With her heartfelt message of "Add life to your days, and days to your life", Ludgina brings a warm and energetic vibe to today's episode. Offering workouts for all levels on her YouTube channel, or tips for buying your first treadmill, or maintaining your current one, Ludgina is a wealth of knowledge for anyone looking to start their journey to a healthier and active lifestyle. Follow Ludgina on Instagram HERE | Follow Ludgina on Linktree HERE  | Subscribe to Ludgina's YouTube channel for free workouts HERE | As always, remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE