The world tells pregnant women to slow down. We say, why so serious about the rules?

This is for the athlete who refuses to shrink.

Join us as we explore Cassie's experience running - not one but TWO half marathons - while pregnant. She shares her tips for adapting running technique, as well as where you can find the best thickshakes in Adelaide.

We discuss the culture at REVL Training Unley and how she has seen everyday athletes, including pregnant badass mamas, smash their strength goals.

Because the only crazy thing? Letting someone else tell you what your body can do.

Juggling fitness and parenthood? You're not alone.

In this episode, I'm getting real about what training looks like with a toddler—the messy, imperfect, beautifully chaotic version.

From pram running strategies and home gym hacks to managing expectations and ditching the guilt, I share what's actually working for me right now. You'll hear from other parents in the trenches, get practical tips for strength training at home, and discover why reframing your goals changes everything.

Whether you're squeezing in treadmill sprints during nap time or doing squats with a baby at your feet, remember: something is better than nothing, and done is better than perfect. Let's figure this out together.

Love this episode? Leave a review on Spotify and we will ship a free GRNS sample to you!

When it comes to fitness and running, there is such a strong parallel with leadership and those who strive for success in daily life.

Leaders strive for continuous improvement. We are restless. If it’s easy, it’s probably not worth doing.

So how can you apply the lessons of leading change to your own life and goals? In this episode we unpack how vision + skills + incentive + resources + action plan = results.

Want to try GRNS? Use code RUNNINGFREE for 15% off and let them know we sent you. #AD

Jaimie Thompson is the Studio Manager at KX Pilates Glenelg and leads their Postnatal Pilates class.

Pilates was my go-to for strength training before pregnancy, but I was shocked by how much fearmongering exists around exercise during and after pregnancy.

This episode is for pregnant mamas and those rebuilding postpartum: What can you actually do? What's really safe? Let's cut through the noise.

At six months postpartum I completed my first marathon after dedicating six months of training.

As a mum, we feel pressured to 'bounce back' when really, the emphasis should be on bouncing forward as a stronger version of ourselves.

The journey of training for a marathon itself was a marathon. In this episode, I recap my pregnancy and postpartum rehabilitation and return to running. We talk all things marathon prep, nutrition and pacing strategy, and I share my advice and what I would do differently for other mums training for a race postpartum.