NCFC’s Austin da Luz joined the Runologie Podcast to discuss training, recovery, and his love-hate relationship with running. The crew also talks about eating before races, which ended up just being about tacos and pizza.

Runologie: "NCFC’s Austin da Luz has a love-hate relationship with running"

The Runologie Podcast is a fun conversation for everyone, from the novice to the elite, who are interested in races, run clubs, individual pursuits and the Triangle community at large. Hosts Joe Ovies, Alex Warren and Brent Francese bring an entertaining spin on a variety of running adjacent topics, talk to guests about their own goals, occasional tips, and happenings in Raleigh and Durham.

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Runologie: "NCFC’s Austin da Luz has a love-hate relationship with running"

Runologie: "NCFC’s Austin da Luz has a love-hate relationship with running"