Sir Walter Running will be again be hosting a "Pop Up Cross Country" series in October at Dix Park in Raleigh. Pat Price, who helps run the non-profit organization, joined the Runologie Podcast to discuss the different course setups on the big field grass. Joe Ovies, Alex Warren, and Brent Francesealso check out a non-alcoholic recovery beer, have a few new tracks to put in your running playlist, and discuss the debate over Nike's Vaporfly4% running shoe.