Well done you! You've made it BLOCK 2 of the RunPod 5K Challenge! You are well and truly on your journey to run 5k! Now today you'll be doing a varied session combining short runs and active walking and believe you me, you'll have done half an hour before you know it. As you know, we want you to run a few times this week, so repeat this episode three times before moving onto block 3 or as many times as you would like, the next step will be there when you feel ready! As always relax and have fun, and SMILE!

RUNPOD 5K CHALLENGE: You're Doing Well!

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

Sports

Health & Fitness

Running

The London Marathon 2024 is over, and after an immensely successful and joyful day, Jenni is joined in the RunPod Studio for a debrief with the incredible Josh Cuthbert, British Musician and Model, for a 26.2 mile debrief.  Despite the inevitable post-marathon "oww I can't walk down the stairs" soreness that accompanies the event, Jenni and Josh's enthusiasm remains unwavering. From bloody toes to bliss, this episode captures the passion, determination, and the profound impact of supporting a cause greater than oneself.  And if this episode teaches us anything - life is all about the people who cheer us on. CONTENT WARNING: While we believe in the importance of open and honest conversations about mental health, we also prioritize the well-being of our listeners. If you feel that listening to discussions about suicide and mental health may be harmful to you, we encourage you to practice self-care and consider skipping this episode. If you or someone you know is struggling with suicidal thoughts or mental health issues, we encourage you to seek support from a trusted friend, family member, or mental health professional. Additionally, if you are in immediate danger or crisis, please contact emergency services or The Samaritans (any time day or night) on: 116 123 Remember, you are not alone, and help is always available. Please take care of yourself and prioritize your well-being. You add so much value to the world.

Josh Cuthbert - London Marathon 2024 Debrief

Join Jenni as she chats with Laura Hamilton, the radiant host of 'A Place in The Sun'!  Laura, known for her sunny demeanour, has the sunniest job going... and balances her busy hosting schedule with a love for running. Recently she's gearing up for her biggest challenge yet: the London Marathon 2024 - happening this weekend on the 21st of April.  Alongside Jenni, who's also taking on the marathon, Laura discusses tips, tricks, and motivation for the big race.  Good Luck to everyone in The RunPod RunClub running The London Marathon! We can't wait to cheer you on!  AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out now. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

Laura Hamilton

Today's incredible guest Yahya Pandor is running The Manchester Marathon 2024 and is attempting to set a record as The First Blind Runner to run without a Guide Runner. Yahya is amazing, and his story is remarkable. After losing his sight to a variation of macular degeneration, he decided to have more good days than bad days and leant into the positive side of life. On the side of his day job, he started making TikTok videos together with his brother Isa, to show people what having a vision impairment is like, and has since become an inspiration online. The RunPod RunClub wants to wish Yahya the best of luck with the Marathon - he's going to kill it! TikTok: @yahya_pandor + @isapandor AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out now. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

Yahya Pandor

This weekend is the 'London Landmarks Half Marathon' and joining Jenni at this incredible event is today's amazing guest, Vicky Pattison! Vicky is many things - A top gal to start, a Presenter, Podcaster, Former I'm A Celebrity 'Queen of the Jungle', and SHE IS A RUNNER!  Running is something that Vicky always does to change her Base Fitness Level, and when she's out there she loves it (once she's made it past that f*cking 3K marker that is!) AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out now. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

Vicky Pattison

You don't get a better friend than today's incredible RunPod guest, Daniel Fairbrother. Daniel's best friend Sam has Type 1 Diabetes, so to raise money for Diabetes UK Daniel is attempting to break the world record for "the fastest marathon while carrying a household appliance".  This is where we introduce you to 'Tallulah' the name he's given to the Fridge which he's strapping on his back and running The London Marathon with! Named after his favourite film 'Cool Runnings', Tallulah has caused quite the media surge so we had to get her in the studio - even if security were suspicious! Daniel started running after his divorce, as a way to find balance and clear away his stress.  It's had a huge positive impact on his health, and Daniel believes that running is 70% about mentality and 30% about physicality. If anyone is going to get you running today, it's a guy with a fridge tied to his back. Think he needs to carry a cold beer in there for the finish line! AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out now. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

RUNPOD 5K CHALLENGE: You're Doing Well!

Download our free app to listen on your phone