WELCOME TO RUSH HOUR (ep 4) ❤️‍🔥today we get into how to give less f*s, mindset shifts to help you become truly unbothered, and how to detach from what people think about you. from mean comments to people pleasing, by the end of this, you'll be less attached to what they say CONNECT WITH USThe pod: @rushhour.fmhttp://instagram.com/rushhour.fmAleasia: @lele_brownnhttp://instagram.com/lele_brownnElisabeth: @elisabethbfithttp://instagram.com/elisabethbfit

Welcome to Rush Hour (ep 3)

Today we’re discussing how & why a flop era is necessary & how to use it to get ahead. 

Failure isn’t the opposite of success, it’s part of it. In this episode, we unpack our biggest flops, share lessons from real case studies, and talk about getting over the fear of looking cringe so you can finally take action. If you ever felt like giving up after failing at something or are afraid to start because of the fear of failure, this one’s for you baby. 

WHERE TO WATCH

🎧 https://youtu.be/JQqZ63aPTdU

CONNECT WITH USThe pod: @rushhour.fmhttp://instagram.com/rushhour.fmAleasia: @lele_brownnhttp://instagram.com/lele_brownnElisabeth: @elisabethbfithttp://instagram.com/elisabethbfit

Welcome to Rush Hour (ep 2) ❤️‍🔥

Today we're talking all things morning routines (not the perfectly-curated internet version)

We're breaking down the realistic habits that *actually* help us feel our best, the morning routine trends we think are OVERRATED, and the simple nonnegotiables we refuse to skip. From why we never hit snooze to why we don't skip breakfast, this episode is all about building routines that fit your life instead of performing one.

If you've ever felt guilty for not having the "perfect" morning, this one's for you.

TIME STAMPS

00:00 Intro & Consumption Corner

5:30 Lele's morning routine

10:14 Lizzy's morning routine

14:13-22:10 Curating a routine that works for you

18:20 Morning habits we think are overrated

23:15 Closing takeaways

CONNECT WITH US

The pod: @rushhour.fmAleasia: @lele_brownnElisabeth: @elisabethbfit

Welcome to the very first episode of Rush Hour ❤️‍🔥

Today we’re diving into the hot takes that shape how we think about life, self care, confidence & fitness.

Our goal isn’t just to entertain you, it’s to challenge you, empower you, and give you the motivation to become the woman you know & we know, you’re capable of becoming.

So buckle up babes. We’re sharing the opinions we stand on… even if not everyone agrees.

TIME STAMPS

00:00-5:01 Intro

5:02-25:16 Hot Takes

25:17-28:51 Be Delusional

28:52 Outro

CONNECT WITH US

The Pod: @rushhour.fm

Aleasia : @lele_brownn

Elisabeth : @elisabethbfit