rush hour

Welcome to Rush Hour (ep. 4) ❤️‍🔥

You say you want results… but are your actions actually matching your goals? 

In this episode of Rush Hour, we’re getting into the harsh truths behind why you might not be seeing the results you want. No sugarcoating, no excuses, and no blaming your genetics; we’re breaking it down into fitness, nutrition, and lifestyle and talking about the habits that could be keeping you stuck.

Are you actually training hard enough? Are you as consistent as you think you are? Is your nutrition supporting your goals? And what are you doing outside of the gym that could be holding you back?

Sometimes becoming the woman you want to be means being willing to hear what you need to hear, not just what you want to hear.

Consider this your dose of tough love. ❤️‍🔥

So buckle up baby, we’re calling you out because we want to see you win.

TIME STAMPS

00:00 Intro

00:58 Lele’s Fitness Harsh Truths

03:39 Lizzy’s Fitness Harsh Truths

06:00 Lele’s Nutrition Harsh Truths

08:54 Lizzy’s Nutrition Harsh Truths

15:21 Lele’s Lifestyle Harsh Truths

16:28 Lizzy’s Lifestyle Harsh Truths

21:18 Closing

WHERE TO LISTEN 🎧 https://open.spotify.com/episode/6n17...🎧 https://podcasts.apple.com/us/podcast...CONNECT WITH USThe pod: @rushhour.fm  / rushhour.fm  Aleasia: @lele_brownn  / lele_brownn  Elisabeth: @elisabethbfit  / elisabethbfit  

WELCOME TO RUSH HOUR (ep 4) ❤️‍🔥today we get into how to give less f*s, mindset shifts to help you become truly unbothered, and how to detach from what people think about you. from mean comments to people pleasing, by the end of this, you'll be less attached to what they say CONNECT WITH USThe pod: @rushhour.fmhttp://instagram.com/rushhour.fmAleasia: @lele_brownnhttp://instagram.com/lele_brownnElisabeth: @elisabethbfithttp://instagram.com/elisabethbfit

Welcome to Rush Hour (ep 3)

Today we’re discussing how & why a flop era is necessary & how to use it to get ahead. 

Failure isn’t the opposite of success, it’s part of it. In this episode, we unpack our biggest flops, share lessons from real case studies, and talk about getting over the fear of looking cringe so you can finally take action. If you ever felt like giving up after failing at something or are afraid to start because of the fear of failure, this one’s for you baby. 

WHERE TO WATCH

🎧 https://youtu.be/JQqZ63aPTdU

CONNECT WITH USThe pod: @rushhour.fmhttp://instagram.com/rushhour.fmAleasia: @lele_brownnhttp://instagram.com/lele_brownnElisabeth: @elisabethbfithttp://instagram.com/elisabethbfit

Welcome to Rush Hour (ep 2) ❤️‍🔥

Today we're talking all things morning routines (not the perfectly-curated internet version)

We're breaking down the realistic habits that *actually* help us feel our best, the morning routine trends we think are OVERRATED, and the simple nonnegotiables we refuse to skip. From why we never hit snooze to why we don't skip breakfast, this episode is all about building routines that fit your life instead of performing one.

If you've ever felt guilty for not having the "perfect" morning, this one's for you.

TIME STAMPS

00:00 Intro & Consumption Corner

5:30 Lele's morning routine

10:14 Lizzy's morning routine

14:13-22:10 Curating a routine that works for you

18:20 Morning habits we think are overrated

23:15 Closing takeaways

CONNECT WITH US

The pod: @rushhour.fmAleasia: @lele_brownnElisabeth: @elisabethbfit

Welcome to the very first episode of Rush Hour ❤️‍🔥

Today we’re diving into the hot takes that shape how we think about life, self care, confidence & fitness.

Our goal isn’t just to entertain you, it’s to challenge you, empower you, and give you the motivation to become the woman you know & we know, you’re capable of becoming.

So buckle up babes. We’re sharing the opinions we stand on… even if not everyone agrees.

TIME STAMPS

00:00-5:01 Intro

5:02-25:16 Hot Takes

25:17-28:51 Be Delusional

28:52 Outro

CONNECT WITH US

The Pod: @rushhour.fm

Aleasia : @lele_brownn

Elisabeth : @elisabethbfit