Do you live in a constant state of rushing...rushing...rushing?  If so, maybe it is time for some mindfulness. 

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Rushing and Mindfulness

This podcast is designed to give you quick and entertaining information regarding caring for someone with dementia. “Carosene – The Gigolo Song (cdk Remix)” by Analog By Nature. 2015 Licensed under Creative Commons. Attribution Noncommercial (3.0). Support this podcast: https://podcasters.spotify.com/pod/show/lets-talk-dementia/support

Health & Fitness

Mental Health

Do you feel as if your world is filled with stress, anxiety, or tension, and you can't see anything except the "bad" things? Is it hard to find the good things in your world?  You might have an infestation of "Just The Bad Ants." 

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LIONS, TIGERS, BEARS AND ANTS...OH NO! "JUST THE BAD ANT"

How many times in your life have you felt "less than" in a particular life situation? It is so common, and it is not beneficial to us. The Less Than Ant needs to be exterminated!

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Lions, Tigers, Bears and ANTS...Oh No! - "The Less Than Ant"

Stress is causing life to be "wacked up!" That is my new technical term, and I believe it is accurate. We deal with stressors we should not have in our lives. How do we handle this?  

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LIONS, TIGERS, BEARS AND ANTS - EPISODE 5 - "WACKED UP"

Do you constantly surround yourself with the world news?  Newspapers…television…scrolling on your phone… all of these can be detrimental to your cognitive and emotional health. 



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Lions, Tigers, Bears and Ants...OH NO! "Daily News"

Many of us know about the Grimm Fairy Tales, but have ever thought about how scary they are? To think these stories were read to us as children is kind of crazy.  The stress brought on by these scary stories is something to be considered.  Stress is not our friend!

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Rushing and Mindfulness

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