Are you present in your day-to-day or are you rushing through life? In this episode, guest Dr. Nicole Woodard and I discuss:

• How to become more consciously aware of your energy, presence, and relationship to time

• Why being busy may be impacting your most important relationships 

•  The mental shifts to get back into the driver seat of your own life TODAY'S GUEST: Dr. Nicole Woodard is the founder of Mobility Athletes. For over 10 years, Nicole has been a high-level physical therapist in sports and orthopedic clinics and obtained both her doctorate in physical therapy and orthopedic certified specialist. Driven by her passion, she takes pride in providing mobility training and results for her clients as quickly as possible. Nicole is a podcast host, blogger, published in Impact Magazine, and sought-after online physical therapist who works with an incredible team of coaches and trainers to make Mobility Athletes the elite coaching center it is today.

 

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Want to go deeper? Check out my current courses, one on one, mastermind offerings over at heyjencasey.com

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