We are back with a new strength cycle, come kudos for the members, and some new exciting things that are happening with Align MVMNT check it out!

Pillar 2 of the Better Built Athlete - Stability

Today is a short one. Not a whole lot going on in the world of fitness and we turn our sites inside of Align MVMNT to talk about our awesome members and the big deadlift numbers they are putting up!

School is back, Deadlifts are cool and so much more check it out!

Discussing the High Level View of The Better Built Athlete Pillars:

1) Strength

2) Stability

3) Mobility

4) Recovery

Be on the lookout for a more in depth look at each in the weeks to come!

Awesome Conversation today about all the craziness going on in the world of fitness. Stay tuned later in the week as we unleash two new shows to the Align MVMNT Podcast network. Talking all thing Better Built Athlete on Jerk Block Talk in Dogtown and Coach Jake with have something interesting for you on Creatine, Caffine and Conversation!

Crossfit Updates, New equipment on the away! We talk cool lifts in CrossFit as well as upcoming competitions for Dogtown. Take a Listen.

Today is about updates to the Gym, PR'S and an exciting look at the month of August Check it out! INSTAGRAM @align_mvmnt and @dogtownbarbell!

Strength is the topic of the day check it out!