Russ Watts joins me again today as we discuss our personal journeys and experiences with EMDR -- Eye Movement Desensitization and Reprocessing. 

EMDR is known as an effective treatment for PTSD.  What Russ and I have both learned, however, is that there are significant benefits to be gained from Reprocessing even seemingly insignificant memories from earlier in life.

We are not therapists, psychologists, or academicians.  We simply want to share our own stories and hope that others will be intrigued and look into EMDR treatment if any of our stories or experiences resonate.

Dr. Francine Shapiro is the psychologist who discovered this treatment and we reference her book, Getting Past Your Past, throughout our conversation.  Getting Past Your Past is a fantastic resource to better understand EMDR.

Read more here.

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