Tyler Lockett joins the show this week, and the guys discuss the Seahawks win over the San Francisco 49ers in their final regular season game. Russell and Tyler discuss Tyler’s continued improvement since his rookie year, and how he has become one of the best wide receivers in the league. Tyler talks about the disappointment that comes with losing in the playoffs, and what he hopes the team can do to make a playoff run this year. Lastly, Jeff leads the guys through the 2-minute drill!

Russell and Jeff begin the show by discussing the Seahawks win over the Rams, and the Seahawks winning the NFC West. Jerry Rice, one of the all-time best football players joins the show! They discuss his legendary work ethic, G.O.A.T.s, and championships.

Russell and Jeff start off the show by recapping the Seahawks’ victory over the Washington Football Club, that clinched a playoff spot for the team! Seattle legend, Sue Bird joins the show to discuss the winning the WNBA championship (in the bubble), playing for the US National Team, and her recent engagement to Megan Rapinoe!

Russell and Jeff start the show by discussing the Seahawks blowout win over the Jets this past weekend. Jeff asks Russell what it’s like to be the first quarterback in NFL history with a winning record in his first nine seasons. Sportscaster, television host, and actress Erin Andrews joins the show. They discuss the 2013 NFC Championship game (and Super Bowl), her career, and women in sports!

Russell and Jeff start off the show by discussing the Seahawks’ loss to the New York Giants. Russell lets Jeff know how he and the team plan to finish the regular season. Russell and Jeff then introduce their guest Dwyane Wade, a three-time NBA champion, Olympic gold medalist, and savvy businessman. Russell and Dwyane discuss Dwyane’s upbringing, his illustrious basketball career, and his business ventures. Lastly, the guys roll through the 2-minute drill!

Russell and Jeff start the show by discussing the Seahawks’ win over Philadelphia on Monday. Russell explains to Jeff what dictates his decision to pass the ball to certain players, the difference having Carson and Hyde makes, and he acknowledges the defense’s great play over the past few games. Ciara, Russell’s wife and singer & songwriter, CEO, dancer, and model, joins the show. Russell asks Ciara about her upbringing before highlighting the launch of their new business venture – The House of LR&C. Christine Day, the President of the company, briefly joins the show to discuss the importance of the clothing house and how they are making a difference. Lastly, Jeff leads Russell and Ciara through the 2-minute drill!

Russell and Jeff start off the show talking ball. They recap the Seahawks/Cardinals game, and what it means for the Seahawks to get back in the win column after a tough stretch of games. Mark Cuban, famous entrepreneur, television personality, and NBA team owner joins the show. The guys discuss team ownership, business ventures, and ABC’s hit show – Shark Tank! Lastly, Jeff leads the crew through the 2-minute drill.

Russell and Jeff start off the show by discussing the Seahawks loss to Buffalo this past weekend. Russell talks about having Jamal Adams back, and the addition of Carlos Dunlap before previewing the Seahawks upcoming game against the Los Angeles Rams this Sunday. Mike Tyson joins the show to discuss his upcoming fight against Roy Jones Jr. on November 28th. Russell and Mike talk about Mike’s childhood, the impact Muhammad Ali had on him, and his desire to be great. Lastly, the guys run the 2-minute drill to conclude the interview.

In anticipation of this week’s Seahawks’ game against the San Francisco 49ers, 4-time Super Bowl champion Joe Montana joins the show. They start off the show by discussing how they rebound after a loss. During ‘Cooking with Russ’ Joe and Russell talk about their pre-draft experiences, 4th quarter comebacks, and their approach to the mental side of the game. Joe gives Russell some insight into his relationship with Jerry Rice. Lastly, Jeff leads the two quarterbacks in the 2-minute drill!

Russell and Jeff begin the show by discussing Russell’s bye week, and what he and the family did during his week off. Matthew McConaughey joins the show! Russell introduces a new segment – ‘Cooking with Russell’, when Russell and Matthew talk life and legacy one-on-one. Matthew discusses his new book 'Greenlights', which details his childhood, career, and life with his wife Camila!