Russell’s insights to growth

It is so important to our emotional quotient when we learn from people of success instead of resenting them

Many times we make a mistake is so hard to recover. People with a high emotional quotient or EQ. Have a tendency to recover faster how do they do it that is what you will learn in this podcast today

When we make mistakes it can really eat us up. But no one sees it because it’s eating this up on the inside. How can I use the mistakes in my life to be mentally strong.

Take the time to learn how to do solutions based problem solving.

They don’t do this and that is dwell on the past. But why do I dwell on past and how can I change it.

Mentally strong people are afraid to take calculated risks. Even though it may feel uncomfortable they continue to move forward because I’ve already decided what the best course of action is

Mentally strong people do not worry about pleasing others. They are very comfortable with themselves.

The value of not being a people pleaser. Is that you get more time to do the things you need to do. So what would you do with the extra time you get done trying to please people during your workday

About how we allow things we cannot control keep us awake.

Emotionally Strong people do not avoid change. As a matter fact they look forward to it They see opportunity.