Today Russell reviews some recent fight news in the aftermath of Fight Island and we talk about one of the greatest food groups to exist, chicken wings! Oh man are they good, so lets talk about them!

Today Russell reviews Fight Island 3 Whittaker v Till, how Fight Islands presentation was overall and does some matchmaking for future fights!

Today Russell reviews the recent WWE pay-per-view that just passed on Sunday called The Horror Show at Extreme Rules, and while some parts stayed true to that name, some parts didnt! Lets see which parts those were!

Today Russell dives into what is arguable one of the most daring things a fight company has ever done! Made a journey to an island! What did I think of the fights? Tune in to find out! 

Russell gives his thoughts and opinions about living on Long Island and compares it to other cities and areas in the country. Is it worth it to live on Long Island? Tune in to find out! 

Today Russell goes over the landscape of the UFC after 251 and gives his thoughts on the fights themselves from the event. There is also officially a video version of the video posted to Youtube! 

Today is all of the reactions from UFC 251 as the fights were going on! Come listen as Russell and Alex react to the pay-per-view! There is also now regular Youtube uploads so if you want to see the reactions as well you can check it out there! 

Today we talk about my history of taking nutritional supplements, my review on them, and what supplements are actually worth your hard earned money!

Hey guys! Today is a first time review of some personal favorite Youtube Channels and the kind of content I am attracted to when it comes to videos. Some of the channels included are H20Delirious, Nogame4321, FightTips, and more! 

Today we are talking about how different most corporate public gyms are, what are my preferences and my opinions on these gyms since I worked out at most of them. They include UFC Gym, LA Fitness, Planet Fitness, and several others!