In this conversation, Rusty Smith shares his journey from being a college runner to becoming an ultra runner. He discusses the role running played in his life and how it helped him maintain a healthy weight and relieve stress. Rusty also talks about his experience as a father and the special bond he shares with his children. He then shares the joy of becoming a grandfather and the overwhelming emotions that came with it. The conversation highlights the importance of family and the transformative power of parenthood. This conversation explores the tragic loss of Rusty's grandson, Max, and how running helped him and his family navigate the grieving process. Rusty shares the heartbreaking moment when Max passed away during delivery and the devastating blow it was for everyone involved. He discusses the difficulty of processing the loss and the decision to run a 100-mile race in Max's honor. Running became a way for Rusty to find solace and process his grief, and he shares how the race allowed him to go to places he couldn't have reached otherwise. Rusty also discusses the power of gratitude and how Max's legacy continues to impact others.

Takeaways

Running can be a lifelong sport that provides physical and mental benefits.

The ultra running community is known for its camaraderie and support.

The father-daughter relationship is unique and special.

Becoming a grandparent is a transformative experience that deepens the understanding of family bonds. The loss of a child is a devastating blow that can shatter expectations and change the course of a family's life.

Running can provide solace and healing in the midst of grief, allowing individuals to process their emotions and find strength.

Expressing gratitude, even in the face of pain and loss, can bring comfort and help shift perspective.

The impact of a short life can be profound, touching the lives of many and leaving a lasting legacy.

Chapters

00:00 Introduction and Background

03:10 From College to Ultra Running

09:25 The Challenges and Joys of Fatherhood

15:19 Discovering Ultra Marathons

28:56 The Unique Bond of Father-Daughter Relationships

31:16 Understanding the Mother-Child Bond

32:22 The Journey of Grandson Max

33:19 The Unexpected Tragedy

34:47 The Crushing Blow

36:27 The Reality Sets In

37:05 The Moment of Devastation

38:04 Processing the Loss

42:22 Finding Solace in Running

44:13 The Decision to Run the Race

48:49 The Moment of Clarity

51:26 Running Through Grief

52:46 The Healing Power of the Trail

56:06 The Finish Line and New Beginnings

01:01:21 Max's Five: Gratitude in the Midst of Pain

01:06:13 The Impact of a Short Life

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