Ever feel like you have been stuck in life or in the same patterns over and over? There is a part of the brain that does this. As luck would have it, it can be reprogrammed! It is hard since this part of our brain has been conditioned through threat, trauma, and reward throughout our whole lives. This episode has tips on how to start reprogramming your habits. We go through why it happens, and steps to take to start to change them.

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Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma

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