So often when you think everything is going well in life, something comes up that puts a spanner in the works.  Perhaps you get injured training for a big race, something happens to a close friend, or work suddenly becomes mega stressful. But do you adjust your goals as a consequence? 

This week we hear from someone who has become an expert at setting and adjusting goals and managing expectations. 

Over the last few years, Ruth Astle has juggled a really busy job in the City alongside training to be one of the best Age Group triathletes in the world. This year, she set herself a goal of becoming overall Age Group World Champion at the Ironman World Championships in Kona, Hawaii. 

But earlier in the summer, Ruth had a bike crash and had to re-adjust her target. But she actually went on to achieve her original aim.

In this episode, I travel to London to get Ruth’s perspective on

She also reveals her guilty pleasure on the turbo!  

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