87: Ruth Maleski (@Ruth_MPower) - Why do you lift for HYPERTROPHY? Is Hypertrophy training "Functional"? Things that help make cutting easier...

WHO: Ruth Maleski (@ruth_mpower) --- TITLE/TOPICS: Why do you lift for HYPERTROPHY? Is Hypertrophy training "Functional"? Things that help make cutting easier... --- Where to find Ruth: Instagram: @ruth_mpower Website: www.ruthmpower.com --- Where to find me: Instagram: @JordanLipsFitness Email: [email protected] Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL