Public speaking is hard.

Ruth Milligan is on a mission to make it easier. She co-authored 'The Motivated Speaker: Six Principles to Unlock Your Communication Potential.'

They discuss the core principles of effective communication, including storytelling, neuroscience, and confidence. Ruth explains the importance of forming good habits, seeking constructive feedback, and understanding the stress response in communication. They also explore various communication genres, the importance of audience engagement, and offer practical advice for enhancing public speaking skills.

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