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Rutina de Front Lever Avanzada [ESP | ENG]
https://3speak.tv/watch?v=victorg30/vxmdwkdz
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Rutina de Front Lever Avanzada
Advanced Front Lever Routine
SpanishEnglish
Saludos queridos amigos de Street Workout Community (SWC).
Greetings dear friends of Street Workout Community (SWC).
FotoPhoto
Video
ExplicaciónExplanation
1.- Tuck Front one arm 4/4 seg x 4
2.- Front abierto con Reps 3 Reps x 3
3.- Front lever pull up 4 Reps x 3
4.- L + front lever + press + front lever + L - 4 Reps x4
Luego
1.- Marcar L 4 seg + 1 seg front al fallo x 3
2.- Terminar con 70 leg raise en agarre supino
1.- Front with one arm 4/4 sec x 4
2.- Front open with Reps 3 Reps x
3.- Front lever pull up 4 Reps x 3
4.- L + front lever + press + front lever + L - 4 Reps x 4
Then
1.- Mark L 4 sec + 1 sec front to failure x 3
2.- Finish with 70 leg raise on supine grip.
Fotografías
Photos
Tuck Front one arm 4/4 seg x 4
Front abierto con Reps 3 Reps x 3
Front lever pull up 4 Reps x 3
L + front lever + press + front lever + L - 4 Reps x 4
Marcar L 4 seg + 1 seg front al fallo x 3
Terminar con 70 leg raise en agarre supino
CréditosCredits
Cámara: @johnlinaresCamara: @johnlinares
ProducciónProduction
@victorg30@victorg30
MúsicaMusic
La música utilizada en la edición del video está libre de derechos de autorThe music used in the editing of the video is royalty free.
Kage & JaySounds - Fly [NCS Release]
View all episodes
By Victor Guerrerohttps://3speak.tv/watch?v=victorg30/vxmdwkdz
|
|-|
Rutina de Front Lever Avanzada
Advanced Front Lever Routine
SpanishEnglish
Saludos queridos amigos de Street Workout Community (SWC).
Greetings dear friends of Street Workout Community (SWC).
FotoPhoto
Video
ExplicaciónExplanation
1.- Tuck Front one arm 4/4 seg x 4
2.- Front abierto con Reps 3 Reps x 3
3.- Front lever pull up 4 Reps x 3
4.- L + front lever + press + front lever + L - 4 Reps x4
Luego
1.- Marcar L 4 seg + 1 seg front al fallo x 3
2.- Terminar con 70 leg raise en agarre supino
1.- Front with one arm 4/4 sec x 4
2.- Front open with Reps 3 Reps x
3.- Front lever pull up 4 Reps x 3
4.- L + front lever + press + front lever + L - 4 Reps x 4
Then
1.- Mark L 4 sec + 1 sec front to failure x 3
2.- Finish with 70 leg raise on supine grip.
Fotografías
Photos
Tuck Front one arm 4/4 seg x 4
Front abierto con Reps 3 Reps x 3
Front lever pull up 4 Reps x 3
L + front lever + press + front lever + L - 4 Reps x 4
Marcar L 4 seg + 1 seg front al fallo x 3
Terminar con 70 leg raise en agarre supino
CréditosCredits
Cámara: @johnlinaresCamara: @johnlinares
ProducciónProduction
@victorg30@victorg30
MúsicaMusic
La música utilizada en la edición del video está libre de derechos de autorThe music used in the editing of the video is royalty free.
Kage & JaySounds - Fly [NCS Release]